Brain · Body
Music and Movement: A Brain-Body Workout to a Song
Pick a favorite song and let it set your pace. This simple music-and-movement workout challenges your brain and body at any fitness level.
September 12, 2026 · 2 min read
Brain health and brain training after 60
What’s good for your body is good for your brain. These letters look at how exercise, a little breathlessness, strength training and time outdoors support memory and focus, and what “super agers” and research on walking and thinking at the same time can teach us.
Many include brain-body exercises you can try right away, like pairing movement with music, counting backward or naming things as you move, along with how sleep, stress, hydration and food play a part.
All brain articles
24 articles
Brain
Forgetful After 60? 7 Habits That Help Protect Your Memory
Forgetting why you walked into a room is often normal with age. Seven habits, from strength training to sleep, that help protect your memory after 60.
August 15, 2026 · 4 min read
Brain · Balance
Dual-Task Walking Exercises: Train to Walk and Think
Dual-tasking, or moving while thinking, can get harder with age, but it can be trained. Try three simple exercises that pair walking with a mental task.
August 1, 2026 · 3 min read
Brain · Body
Brain-Body Exercises for Seniors: The Rule-Switch March
Brain-body exercises pair movement with a mental challenge. Try the Rule-Switch March, a simple standing or seated drill for focus and balance.
July 11, 2026 · 3 min read
Recovery · Brain
Break the Stress Loop with a 60-Second Brain-Body Reset
When stress keeps replaying, movement that needs focus can interrupt the loop. Try this 60-second brain-body reset, seated or standing, to ease tension.
June 27, 2026 · 3 min read
Stories · Brain
Exercise with Dementia and Parkinson's: Brenda's Story
Brenda lives with Parkinson's-type symptoms and dementia. See how music, visual cues and simple, one-step instructions help her keep moving.
June 6, 2026 · 4 min read
Brain · Stories
How a Positive View of Aging Helps You Age Better
Believing "I can improve" helps older adults start and stick with exercise. What research on self-efficacy and age beliefs shows, and how to build it.
May 23, 2026 · 4 min read
Brain · Recovery
Gardening for Brain Health: Why a Little Dirt Helps
Gardening combines movement, planning, sunlight and purpose. Here's what research says about gardening, stress and dementia risk, and easy ways to start.
April 25, 2026 · 4 min read
Brain · Body
What Super Agers Teach Us About Brain Health
A Nature study found super agers over 80 have more immature neurons in the hippocampus. What that means, and why we train body and brain together.
April 18, 2026 · 2 min read
Brain · Body
Leg Strength and Brain Health: A 10-Year Study
A 10-year study of women and twins found that stronger legs were linked to sharper thinking a decade later. Here's why, and what it looks like in real life.
March 28, 2026 · 2 min read
Body · Brain
Exercise for Parkinson's: Why the Effort Is Worth It
Exercise doesn't cure Parkinson's, but research shows consistent, challenging training can slow motor decline and improve strength, balance and confidence.
January 24, 2026 · 3 min read
Brain · Body
How Exercise Boosts BDNF, Your Brain's Fertilizer
When you exercise hard enough to breathe faster, lactate helps trigger BDNF, a brain "fertilizer." Here are simple ways for adults over 60 to get there.
January 17, 2026 · 2 min read
Balance · Brain
Vestibular Balance Exercise: Head Turns on One Foot
Your inner ear's vestibular system keeps you steady, and it's trainable. Try head turns on one foot to sharpen gaze stability and balance.
November 15, 2025 · 2 min read
Balance · Brain
Gaze Stability Exercise for Better Balance and Focus
Your eyes play a key role in balance. Learn the "Gaze Shifts with Thumbs" drill to train eye-head coordination, with a video demonstration.
October 25, 2025 · 3 min read
Body · Brain
Why the First 10 Minutes of a Workout Feel Hardest
The first minutes of a workout feel hardest because your brain is still catching up. Here's what shifts around minute 10 and how to push through.
October 11, 2025 · 3 min read
Brain · Nutrition
Inflammation and Brain Health: Natural Ways to Lower It
Chronic inflammation is linked to brain aging and dementia. Here's how food, exercise, sleep and stress management can help calm it naturally.
August 16, 2025 · 3 min read
Body · Brain
5 Surprising Benefits of Strength Training After 60
Beyond muscle: strength training can sharpen your brain, improve sleep, support gut health, build bone where it breaks most, and lift your mood.
July 19, 2025 · 3 min read
Body · Brain
Play-Based Exercise for Seniors: Have Fun Training
Playful movement like tag, dancing and catch challenges balance, reaction time and memory at once. Why play belongs in your workouts, plus a weekly play plan.
June 28, 2025 · 3 min read
Brain · Body
Does Strength Training Help Your Brain and Memory?
Strength training helps your brain as well as your muscles. What the research shows, how BDNF works, and a simple mini-circuit to try at home.
April 26, 2025 · 2 min read
Recovery · Brain
How Chronic Stress Affects Your Body and Brain After 60
A little stress can sharpen you, but chronic stress wears down body and brain. How it affects older adults, plus seven practical ways to manage it.
April 12, 2025 · 4 min read
Nutrition · Brain
How Much Water Should Seniors Drink? Hydration Tips
Why hydration matters more as we age, how much fluid women and men need each day, and when a no-sugar electrolyte drink beats plain water.
March 15, 2025 · 3 min read
Recovery · Brain
What Sleep Does for Your Body and How to Sleep Better
What happens in your cells while you sleep, why poor sleep speeds up aging, and eight research-backed ways to rest better as you get older.
March 8, 2025 · 3 min read
Nutrition · Brain
Healthy Fats for Brain Health: What to Eat
Your brain is built largely from fat, so the type you eat matters. Why omega-3s and other good fats support the brain, and easy ways to add more.
January 25, 2025 · 4 min read
Brain · Body
Brain Exercises for Seniors: Build Cognitive Reserve
Brain health is fluid, not fixed. Learn what cognitive reserve is and try five simple brain-and-body exercises that pair movement with mental challenges.
September 21, 2024 · 3 min read
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