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In-home personal training for seniors in Colorado Springs
TogetherWON brings a certified senior fitness trainer to your home anywhere in Colorado Springs, Monument and the Tri-Lakes area. Every session is built around your body, your goals and your space, so you can get stronger without driving to a gym.
Your plan combines strength, balance and brain training, and short daily workouts between visits keep you progressing on your own.
Last updated
No gym required
We train where you live, using your furniture, your stairs and your hallway, so what you practice carries straight into everyday life.
Built around you
Your program starts from a full assessment of your strength, balance and movement, and it changes as you progress.
Support between visits
Your trainer leaves you a few short routines for the days in between, and follows along as you log them.
Your home is the gym
We train with what you already have, so every exercise carries straight into daily life.
Your stairs
Step-ups and stair practice
The bottom step becomes a step-up station, and practicing the full flight with the rail builds confidence right where you need it.
Your kitchen counter
Balance with a hand hold
Heel raises, single-leg stands and side steps, with the counter right there to steady you.
A sturdy chair
Sit-to-stands
The same move you make every time you get up, and one of the best ways to build and measure leg strength.
Your hallway
Walking and turning drills
Heel-to-toe walking, quick turns and stepping over small objects, the kinds of moments that trip people up at home.
A clear wall
Wall push-ups
Upper-body strength for pushing up from a chair or the floor, made easier or harder by where you stand.
Your living room floor
Getting down and back up
Practicing how to lower yourself to the floor and stand up again, so you know what to do if you ever fall.
What an in-home session looks like
Every session is built around you, but most follow the same rhythm.
Check in
When your trainer arrives
How you slept, how your joints feel, anything new from your doctor. Your trainer adjusts the day’s plan on the spot.
Get your body ready
With a gentle warm-up
Gentle movement to loosen your joints and wake up the muscles you’re about to use.
Strength and balance
The heart of every session
Legs, hips, core and upper body, then balance practice with support close by, each at the right level for you.
Think while you move
With a brain challenge built in
Games that mix movement with memory, counting or quick decisions, the way real life asks you to.
Plan the days in between
Before your trainer leaves
You’ll know exactly which short routines to do before the next visit.
In-home training is a great fit if you
- Want to stay strong and independent in your own home
- Find it hard, or just don’t enjoy, getting to a gym
- Are getting back to exercise after an injury, surgery or a long break
- Are managing arthritis, Parkinson’s or balance concerns
- Want a trainer who knows exercise for older adults, not general fitness
How it works
Free 1-hour consultation
We meet in your home, talk through your goals and health history, and check your strength, movement and balance.
Your personalized plan
Your trainer designs a program for your body, brain and balance, with exercises that fit your space and abilities.
Trainer-led sessions at home
Your trainer guides every exercise, watches your form, and adjusts on the spot for how you feel that day.
Keep going between visits
A few short routines in the TogetherWON app fill the days in between, and your trainer adjusts them as you improve.
How much does in-home personal training cost?
In-home training costs $198 to $720 a month, month to month, depending on how often your trainer visits. Every plan includes 60-minute sessions, daily workouts in the app and messaging with your trainer.
Guided
$198a month
1 session a month
For self-motivated people who want structure and daily accountability.
- One 60-minute session a month, in person or online
- Daily workouts in the app
- Frequent messaging with your trainer
- Optional extra start-up session in your first month: $90
Best value
Consistent
$448a month
1 session a week
For people who want weekly guidance and steady progress.
- One 60-minute session every week
- Daily workouts in the app
- Frequent messaging with your trainer
Intensive
$720a month
2 sessions a week
For people who want the most in-person guidance and support.
- Two 60-minute sessions every week
- Daily workouts in the app
- Frequent messaging with your trainer
For families
Many families start looking for an in-home trainer when a parent is moving less or seems unsteady. You’re welcome to book the free consultation on your parent’s behalf and to be there for it. If your parent isn’t sold on exercise yet, our guide has ideas for starting the conversation.
How to help an aging parent start exercisingBook a consultation for a parent
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Frequently asked questions
What happens during an in-home training session?
Your trainer comes to your home and leads you through exercises for strength, balance and brain health, tailored to your goals. We bring any equipment you need.
Between visits, you follow short daily workouts so you keep progressing on your own.
How much space do I need for in-home training?
Very little. A clear spot about the size of a yoga mat, a sturdy chair and a wall or counter to hold for balance work is usually all we need. Your trainer will show you how to use your own space safely.
Can I train at Kristen’s studio instead of my home?
Yes. Kristen also trains clients at her home studio in north Colorado Springs. Let us know which you prefer when you book your free consultation.
Ready to get started?
Your first session is free: a one-hour consultation and movement assessment where we learn your goals and build a plan that fits your life.