Book a free fitness consultation
We'd love to meet you, learn about your goals, and help you take the first step toward a stronger, steadier, and more confident life. Your first session is completely free — a one-hour consultation and movement assessment where we'll discuss your needs and design a plan that fits your lifestyle.
Reach out directly
Have questions about training, pricing, or getting started? Reach out anytime—we are here to help. You can also see our plans and pricing.
Phone
Hours
Monday–Friday, 8 am–5 pm
Reviews
Service area
In your home anywhere in Colorado Springs and the Tri-Lakes area, or at our home studio in north Colorado Springs. Online training available nationwide.
Booking for a parent?
You're welcome to reach out on your parent's behalf and join the free consultation with them. Our guide on how to help an aging parent start exercising covers why parents often say no, what to say instead, and when to check with their doctor first.
Tell us about you
I respond within one business day with next steps and available consultation times.
Frequently asked questions
What happens during the free consultation?
Your free consultation is a one-hour meeting and movement assessment. We talk about your goals and health history, check your strength, movement and balance, and design a plan that fits your lifestyle. There's no obligation to sign up.
Where does the consultation take place?
If you live in the Colorado Springs, Monument or Tri-Lakes area, we can come to your home or meet you at our studio in north Colorado Springs. If you live elsewhere, we meet over Zoom.
How quickly will I hear back?
Kristen responds within one business day with next steps and available consultation times. For a faster answer, call (719) 286-9450.
Do I need a referral from my doctor?
No referral is needed. If you're recovering from surgery or managing a health condition, it helps to let us know about any guidance from your doctor or physical therapist so we can build your plan around it.
What should I wear to my first session?
Wear comfortable clothes you can move in and supportive, closed-toe shoes. Have a glass of water nearby, and any glasses or hearing aids you normally use.