Free resources for adults over 60
Practical, research-backed help for staying strong, steady and sharp, all free. Read Kristen's weekly letters, dig into an in-depth guide, test your strength and balance at home or find something healthy to cook.
Blog
Kristen’s weekly letters on strength, balance, brain health and nutrition after 60. Practical, research-backed and easy to act on, with real stories from clients along the way.
Read the blog
Guides
Each guide pulls together the best of Kristen’s letters on one topic, with the research behind it and simple steps to start today. There’s one for families and caregivers, too.
See all guidesFree Self-Tests
Check your leg strength, grip, cardio endurance and balance at home in a few minutes, and see how you compare with published norms for your age. Two of the tests need no equipment at all.
See all self-testsThe tests
- 30-second chair stand testCount how many times you can stand up from a chair in 30 seconds and compare your leg strength with others your age.
- Grip strength calculatorEnter your grip strength reading to see how it compares with norms for your age and gender, and whether it falls in the low range.
- 2-minute step testMarch in place for 2 minutes, count your steps and compare your cardio endurance with others your age. No equipment needed.
- Single-leg balance testTime how long you can stand on one foot and compare your balance with normal times for your age. No equipment needed.
Recipes
Simple, protein-forward meals and snacks from Kristen’s weekly letters, each with the calories and protein per serving.
See all recipes
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