Programs designed for your lifestyle.
At TogetherWON, every program is built to help adults over 60 move better, think sharper, and live stronger. We bring science-based training into your home or online — combining expert guidance, brain-body exercise, and personalized support that makes progress both achievable and enjoyable.
In-Home Personal Training
Personalized training that comes to you — and keeps you progressing every day.
Our in-home training combines trainer-led sessions with daily workouts between visits. This ensures continuous progress while supporting independence.
TogetherWON trainers help clients:
- Build strength for everyday tasks
- Maintain independence and mobility
- Transition safely after rehab — the "missing link" between therapy and normal life
- Address arthritis, Parkinson's, balance issues, joint replacements, and mild cognitive decline
- Blood Flow Restriction (BFR) training — build muscle with lighter loads, ideal for joint-sensitive clients and post-rehab recovery
Every session uses safe, science-based exercises — including Blood Flow Restriction (BFR) training — that make movement smoother, steadier, and more enjoyable. BFR uses specialized cuffs to achieve greater strength gains with lighter weights, making it especially effective for older adults and those recovering from surgery or injury.
Small Group Training
Small group sessions (2–6 participants) combine personalized attention with the motivation of community.
Each session focuses on:
- Strength and coordination
- Balance and stability
- Cognitive engagement through brain-body movement
Adaptable for all levels, and designed to make fitness social, effective, and fun.
Online Personal Training
Train anywhere with the StrongWON App.
Each online program includes:
- Live 1:1 coaching via Zoom
- Custom workouts with video guidance
- Ongoing trainer communication and feedback
The StrongWON App makes exercise easy to follow, with large text, simple navigation, and clear demonstrations.
For Caregivers
A structured, uplifting way to move together.
- In-person or on-line sessions you can both attend
- Guided exercises via the StrongWON App (videos + trainer support)
- Simple routines for strength, balance, and cognition
- A short caregiver training course to help you feel confident as a workout partner
Learn more at strong.togetherwon.com
Ready to strengthen your independence?
Start with a free 1-hour fitness consultation. We'll assess your balance, strength, and goals—then match you with the program that fits your life.