Programs designed for your lifestyle.
At TogetherWON, every program is built to help adults over 60 move better, think sharper, and live stronger. We bring science-based training into your home or online — combining expert guidance, brain-body exercise, and personalized support that makes progress both achievable and enjoyable.
In-Home Personal Training
Personalized training that comes to you — and keeps you progressing every day.
Our in-home training combines trainer-led sessions with daily workouts between visits. This ensures continuous progress while supporting independence.
TogetherWON trainers help clients:
- Build strength for everyday tasks
- Maintain independence and mobility
- Transition safely after rehab — the "missing link" between therapy and normal life
- Address arthritis, Parkinson's, balance issues, joint replacements, and mild cognitive decline
Every session uses safe, science-based exercises that make movement smoother, steadier, and more enjoyable.
Small Group Training
Small group sessions (2–6 participants) combine personalized attention with the motivation of community.
Each session focuses on:
- Strength and coordination
- Balance and stability
- Cognitive engagement through brain-body movement
Adaptable for all levels, and designed to make fitness social, effective, and fun.
Online Personal Training
Train anywhere with the StrongWON App.
Each online program includes:
- Live 1:1 coaching via Zoom
- Custom workouts with video guidance
- Ongoing trainer communication and feedback
The StrongWON App makes exercise easy to follow, with large text, simple navigation, and clear demonstrations.
For Caregivers
A structured, uplifting way to move together.
- In-person or on-line sessions you can both attend
- Guided exercises via the StrongWON App (videos + trainer support)
- Simple routines for strength, balance, and cognition
- A short caregiver training course to help you feel confident as a workout partner
Learn more at strong.togetherwon.com
Ready to strengthen your independence?
Start with a free 1-hour fitness consultation. We'll assess your balance, strength, and goals—then match you with the program that fits your life.