Body
What Is Blood Flow Restriction (BFR) Training?
Blood flow restriction (BFR) training builds muscle with very light weights. How it works, what the research says, and why it may be kinder to joints.
February 21, 2026 · 2 min read
Fitness programs for adults over 60 in Colorado Springs
At TogetherWON, every program is built to help adults over 60 move better, think sharper, and live stronger. TogetherWON has one Body • Brain • Balance training system with two main ways to use it: in-person personal training in your home, or online training you can follow from anywhere.
In-Person Personal Training
Personal coaching in your home, with a personalized program to follow between visits.
A TogetherWON trainer works with you one-on-one in your home in Colorado Springs, Monument and the Tri-Lakes area, and your personalized activities in the app keep you progressing between sessions. You choose how often your trainer works with you in person.
TogetherWON trainers help clients:
- Build strength for everyday tasks
- Maintain independence and mobility
- Transition safely after rehab — the "missing link" between therapy and normal life
- Address arthritis, Parkinson's, balance issues, joint replacements, and mild cognitive decline
- Blood Flow Restriction (BFR) training — build muscle with lighter loads, ideal for joint-sensitive clients and post-rehab recovery
Every session uses safe, science-based exercises — including Blood Flow Restriction (BFR) training — that make movement smoother, steadier, and more enjoyable. BFR uses specialized cuffs to achieve greater strength gains with lighter weights, making it especially effective for older adults and those recovering from surgery or injury.
From $198 a month. See in-person plans
Learn more about in-person personal training →
Online Training
A personalized Body • Brain • Balance program you can follow from anywhere.
Your program is built around your assessment, needs and goals and delivered through the TogetherWON app. Choose how much support you want:
- Independent: follow your personalized program on your own (coming soon)
- Trainer-Supported: your program plus two 25-minute one-on-one trainer sessions each month, program guidance and wellness education
From $43 a month. See online options
Learn more about online training →
Small Group Training
Small group sessions (2–6 participants) combine personalized attention with the motivation of community.
Each session focuses on:
- Strength and coordination
- Balance and stability
- Cognitive engagement through brain-body movement
Adaptable for all levels, and designed to make fitness social, effective, and fun.
Learn more about small group training →
Group Training for Senior Living Communities
Stronger bodies. Sharper minds. Better balance. Stronger communities.
Professionally led 50-minute group classes for assisted living and memory care communities, built on our Body • Brain • Balance approach. Residents work at their own level, seated, standing with support or independently.
$95 per class.
Learn more about group training for senior living →
Home Care Partnership
Your caregiver becomes your workout partner between visits.
- Trainer visits in your home to lead sessions and update your plan
- Your trainer shows your caregiver how to help you exercise safely
- Daily workouts in the TogetherWON app
- Free for your caregiver to join in
- Simple routines for strength, balance, and brain health
We work alongside in-home care providers such as Amada Senior Care, Homewatch CareGivers, Total Care Connections and Senior Helpers. See our partners
Learn more about the home care partnership →Compare our programs
Not sure which program fits? Here’s how they differ at a glance.
| In-Person Personal Training | Online Training | Small Group Training | Home Care Partnership | |
|---|---|---|---|---|
| Where you train | Your home in Colorado Springs, Monument and the Tri-Lakes area | Anywhere in the U.S., through the TogetherWON app | In person in Colorado Springs, Monument and the Tri-Lakes area | Your home in Colorado Springs, Monument and the Tri-Lakes area |
| Format | One-on-one with your trainer | On your own, or with a trainer’s support | 2–6 people | One-on-one with your trainer, plus your caregiver between visits |
| Best for | Personal coaching without leaving home, including after rehab or with arthritis, Parkinson's or balance concerns | People outside our local area, or anyone who wants to follow a personalized program on their own schedule | People who enjoy the motivation of training with others | Older adults who have a caregiver at home |
| What’s included | Live one-on-one sessions plus personalized activities in the app between sessions | A personalized Body • Brain • Balance program, with optional one-on-one trainer sessions | Strength, balance and brain-body movement, adapted for every level | Trainer visits, caregiver coaching and personalized activities in the TogetherWON app |
| Price | From $198 a month, month to month | From $43 a month, monthly or annually | Depends on the group; we cover it at your consultation | From $198 a month, the same plans as in-person training |
| How to start | Book your free consultation | Get started online | Book your free consultation | Book your free consultation |
Specialized programs
Every program can focus on what matters most to you, including these common goals.
Fall prevention & balance training
Personalized balance training for adults over 60 in Colorado Springs and online. Build strength, steadiness and confidence to help prevent falls.
Learn more →Parkinson’s exercise
Personalized exercise for people living with Parkinson’s, from trainers who specialize in older adults. In-home in Colorado Springs or online.
Learn more →Osteoporosis exercise
Safe strength and balance training for osteoporosis and osteopenia, from trainers who specialize in adults 60+. In-home in Colorado Springs or online.
Learn more →Dementia and memory exercise
Personalized exercise for people living with dementia or memory loss, at home in Colorado Springs or in memory care, with simple cues and caregivers welcome.
Learn more →Blood flow restriction (BFR) training
Blood flow restriction (BFR) training builds muscle with light weights. Joint-friendly BFR sessions for older adults in Colorado Springs and Tri-Lakes.
Learn more →Prehab before joint replacement
Get stronger before knee or hip replacement surgery. Prehab training for adults 60+ in Colorado Springs, Monument and online, from a senior fitness specialist.
Learn more →Training after joint replacement
Keep getting stronger after knee or hip replacement once physical therapy ends. Posthab training for adults 60+ in Colorado Springs, Monument and online.
Learn more →Training after physical therapy
Keep progressing after physical therapy ends. Post-rehab personal training for adults 60+ after surgery, injury or a hospital stay.
Learn more →
Training in your area: Colorado Springs · Monument & Tri-Lakes · Briargate · Black Forest · Gleneagle · online anywhere in the U.S.
Learn more about how we train
Dig deeper into the methods behind our programs.
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Frequently asked questions
Which TogetherWON program is right for me?
Start by choosing how you want to train. In-person personal training brings a trainer to your home, with a personalized program in the app between visits. Online training gives you a personalized program you can follow from anywhere, on your own or with a trainer’s support.
Small group training, group classes for senior living communities, the home care partnership and Parkinson’s-focused training are also available. We help you choose during your free one-hour consultation.
Book your free consultationHow much does personal training cost?
In-person personal training costs $198 to $720 a month. Guided is $198 a month with 1 in-person session a month, Consistent is $447 a month with 1 in-person session a week and Intensive is $720 a month with 2 in-person sessions a week, each with a personalized program in the app and trainer messaging between sessions.
Online training is $43 a month for Independent or $248 a month for Trainer-Supported, with a lower price when you pay annually. Small group pricing depends on the group, so we cover it at your free one-hour consultation.
See plans and pricingCan I exercise together with the person I care for?
Yes. Caregivers and workout partners join the TogetherWON app for free, and your trainer will show them how to help with your exercises safely. If you have a caregiver at home, our home care partnership makes them your workout partner between trainer visits.
Learn about the home care partnershipReady to strengthen your independence?
Start with a free 1-hour fitness consultation. We'll assess your balance, strength, and goals—then match you with the program that fits your life.
Start with a Free 1-Hour Fitness Consultation →