Body
Build strength for everyday life.
Online personal training for seniors, anywhere in the U.S.
Get the same personalized coaching our local clients receive, from anywhere in the United States. Online personal training combines live one-on-one sessions over Zoom with custom workouts in our easy-to-use app.
It’s ideal if you live outside Colorado, travel often, or simply prefer to train from home on your own schedule.
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Live one-on-one coaching
Your trainer sees you on Zoom, guides every exercise, and corrects your form in real time.
Workouts with video guidance
Your custom program lives in the TogetherWON app, with clear demonstrations, large text and simple navigation.
Accountability that works
Log your workouts and your trainer sees them, comments and adjusts your plan as you progress.
Our Approach — Body • Brain • Balance
TogetherWON combines strength, balance, and cognitive training to help older adults stay strong, steady, and mentally sharp. Every program is personalized, evidence-based, and designed to support independence — so you can enjoy the activities, people, and moments that matter most.
Brain
Challenge memory and coordination.
Balance
Improve stability and prevent falls.
Set up for your first online session
A few minutes of setup makes online training safe and easy. Here’s what we suggest.
- A phone, tablet or computer with a camera, propped up so your trainer can see you from head to toe
- Enough room to step back so your whole body fits on the screen
- A sturdy chair without wheels
- A counter, wall or the back of a sturdy chair within reach for balance work
- A clear floor, with rugs, cords and pets moved out of the way
- Supportive shoes and a glass of water
- Your phone nearby, so your trainer can call if the video drops
Not sure about the technology? A family member can help the first time, and your trainer will walk you through it.
A week of online training
Live coaching and your own workouts work together through the week.
Coached over Zoom
On live session days
Your trainer leads you through your workout, watches your form and adjusts each exercise in real time.
Your workouts in the TogetherWON app
For the days in between
Short routines with a video for every exercise, so you always know what to do and how to do it.
Log it and hear back
Any time you train
Record your reps in the app. Your trainer sees them, comments and cheers you on.
Your plan grows with you
As you get stronger
When exercises start to feel easy, your trainer makes them harder, so you keep improving.
Online training works well if you
- Live outside the Colorado Springs area
- Want expert senior fitness coaching without leaving home
- Travel often or spend part of the year somewhere else
- Are comfortable with a video call, or have family who can help you set one up
Getting started online
Free consultation over Zoom
We talk through your goals and health history and watch how you move and balance.
A quick tech check
We make sure your camera angle, space and app are all set before you train.
Your program is built
Your trainer creates workouts for your body, brain and balance in the TogetherWON app, with a video for every exercise.
Your first live session
You train together over Zoom, and from there your weekly rhythm begins.
How much does online personal training cost?
Online training uses the same three plans as in-home training, from $198 to $720 a month. There’s never a travel fee online, and if you live nearby you can mix live Zoom sessions with in-person ones.
Guided
$198a month
1 session a month
For self-motivated people who want structure and daily accountability.
- One 60-minute session a month, in person or online
- Daily workouts in the app
- Frequent messaging with your trainer
- Optional extra start-up session in your first month: $90
Best value
Consistent
$448a month
1 session a week
For people who want weekly guidance and steady progress.
- One 60-minute session every week
- Daily workouts in the app
- Frequent messaging with your trainer
Intensive
$720a month
2 sessions a week
For people who want the most in-person guidance and support.
- Two 60-minute sessions every week
- Daily workouts in the app
- Frequent messaging with your trainer
“I like that I can do the exercises anywhere, I don't have to go to a gym… Thank you for your patience and concern.”
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Frequently asked questions
Can I train with TogetherWON if I don't live in Colorado?
Yes. Online personal training is available anywhere in the United States. You get live one-on-one coaching over Zoom, custom workouts with video guidance in the TogetherWON app, and ongoing feedback from your trainer.
What equipment do I need for online training?
Just a phone, tablet or computer with a camera, a sturdy chair and a little open space. Your trainer may suggest inexpensive extras like resistance bands as you progress.
What if I’m not comfortable with technology?
That’s very common, and it’s fine. You only need to join a video call and open the app, and we walk you through both. Many clients have a family member help with setup the first time.
Is online training as effective as in-person training?
For most people, yes. Your trainer still watches your form, adjusts exercises and keeps you accountable. What matters most is consistency, and training from home makes it easier to show up.
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Ready to get started?
Your first session is free: a one-hour consultation and movement assessment where we learn your goals and build a plan that fits your life.