Body
Build strength for everyday life.
Online personal training for adults over 60: a personalized program you can follow anywhere
TogetherWON Online Training gives you a personalized Body • Brain • Balance program, built around your assessment, your needs and your goals, that you can follow from anywhere in the United States.
Choose how much support you want. Follow your program independently, or add a trainer who meets with you one-on-one, guides your progress and adjusts your program as you get stronger.
Last updated
Built around you
Your program starts from your assessment, so every activity fits what you can do today and what you want to keep doing.
Delivered through the app
Your activities are in the TogetherWON app, with clear demonstrations, large text and simple navigation.
The support you choose
Follow your program on your own, or add two one-on-one trainer sessions a month for guidance and accountability.
Our Approach — Body • Brain • Balance
TogetherWON combines strength, balance, and cognitive training to help older adults stay strong, steady, and mentally sharp. Every program is personalized, evidence-based, and designed to support independence — so you can enjoy the activities, people, and moments that matter most.
Brain
Challenge memory and coordination.
Balance
Improve stability and prevent falls.
A month of Trainer-Supported online training
Your program and your trainer work together through the month.
Your activities in the app
Through the week
Personalized strength, balance and brain activities, with a demonstration for every exercise.
One-on-one with your trainer
Twice a month
Two 25-minute sessions to check how things are going, coach your form and answer your questions.
Your program grows with you
As you get stronger
Your trainer adjusts and progresses your program, so it keeps challenging you safely.
Wellness education
Along the way
Practical information on healthy aging that complements your training.
What you need at home
Very little. Here’s what we suggest.
- A phone or tablet for the TogetherWON app
- A sturdy chair without wheels
- A counter, wall or the back of a sturdy chair within reach for balance work
- A clear floor, with rugs, cords and pets moved out of the way
- Supportive shoes and a glass of water
Not sure about the technology? A family member can help you get set up, and we’ll walk you through it.
Online training works well if you
- Live outside the Colorado Springs area
- Want a program designed for adults over 60, not a generic workout video
- Like to exercise on your own schedule
- Travel often or spend part of the year somewhere else
Getting started online
Choose your option
Independent if you want to follow your program on your own, or Trainer-Supported if you want a trainer involved.
Complete your assessment
We learn about your strength, balance, health history and goals, so your program fits you.
Get your personalized program
Your Body • Brain • Balance activities arrive in the TogetherWON app, ready to follow.
Keep progressing
Your program moves forward as you do. With Trainer-Supported, your trainer guides and adjusts it along the way.
How much does online training cost?
Online training starts at $43 a month, and paying annually costs less. There’s no long-term contract and never a travel fee.
Coming soon
Independent
$43a month
or $468 a year, the same as $39 a month. You save $48.
For people who want a personalized TogetherWON program they can follow on their own.
- Personalized Body • Brain • Balance program
- Activities delivered through the TogetherWON app
- Program designed around your assessment, needs and goals
Trainer-Supported
$248a month
or $2,736 a year, the same as $228 a month. You save $240.
For people who want their personalized program plus regular guidance and support from a trainer.
- Personalized Body • Brain • Balance program
- Activities delivered through the TogetherWON app
- Two 25-minute one-on-one trainer sessions each month
- Guidance with your program
- Program adjustments and progression as you’re ready
- Wellness education and support for healthy aging
Want Independent when it opens?
Join the waitlist and we'll let you know as soon as you can get started.
“I like that I can do the exercises anywhere, I don't have to go to a gym… Thank you for your patience and concern.”
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Frequently asked questions
Can I train with TogetherWON if I don't live in Colorado?
Yes. Online training is available anywhere in the United States. You get a personalized Body • Brain • Balance program in the TogetherWON app, on your own or with support from a trainer.
What’s the difference between Independent and Trainer-Supported?
Both give you the same personalized program in the app. Independent is for following it on your own. Trainer-Supported adds two 25-minute one-on-one trainer sessions each month, guidance with your program, adjustments as you progress, and wellness education.
How is online training different from in-person training?
Both use the same TogetherWON approach. With in-person personal training, a trainer works with you in your home in the Colorado Springs area. With online training, you follow your personalized program from anywhere and choose whether a trainer is involved.
About in-person personal trainingWhat if I’m not comfortable with technology?
That’s very common, and it’s fine. The app is designed for older adults, with large text and simple navigation, and we walk you through it. Many clients have a family member help with setup the first time.
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Ready to get started?
Your first session is free: a one-hour consultation and movement assessment where we learn your goals and build a plan that fits your life.