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In-home senior personal training in Gleneagle
Gleneagle homes have a Colorado Springs mailing address and share TogetherWON’s 80921 ZIP code, so we’re close by. We bring strength, balance and brain training to your home, starting with a free 1-hour consultation.
Kristen is a certified Parkinson’s Disease Specialist and Brain Health Trainer, so this is also a good place to start if you’re living with Parkinson’s or want to look after your memory.
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Moves that make you think
Each session pairs strength and balance with brain-body drills, like counting backward by 3s while you stand up from a chair.
Train with your neighbors
Friends make exercise easier to stick with. Invite neighbors from your street or villa community to form a private small group of 2 to 6.2
It’s never too late
In a classic study, adults in their 90s nearly tripled their leg strength after 8 weeks of strength training. Muscle keeps responding to training late in life, so there’s no wrong age to begin.1
What’s available in Gleneagle
Because we’re so close, every TogetherWON program is easy to set up in Gleneagle.
At home
One-on-one in-home training
Weekday sessions in your home, including townhomes and patio homes. A chair, a wall and a little floor space is plenty.
With friends
A private small group
Train with 2 to 6 friends or neighbors for the personal attention of a trainer and the fun of a group.
Brain health
Parkinson’s and brain-body training
Music, visual cues and simple one-step instructions help clients with Parkinson’s-type symptoms keep moving with more ease.
Studio
Studio sessions too
Prefer a change of scene? Sessions at Kristen’s home studio are available too.
Your first month with TogetherWON
Here’s what the first few weeks usually look like.
Free consultation at home
In week 1
An hour together at your place to hear your story and see how you move today.
Your personalized plan
In weeks 1–2
We map out your sessions, one-on-one or with friends, and add a short routine for the days you’re on your own.
Trainer-led sessions
In weeks 2–4
Your trainer leads each visit and reviews the reps you log in the TogetherWON app.
Look back and adjust
About a month in
We review how things are going together and move your program forward as you get stronger.
Where we train in and around Gleneagle
Here are the Gleneagle neighborhoods we visit, along with a few close by.
Gleneagle
- Gleneagle North
- Gleneagle Village
- Sun Hills Estates
- Donala Villas
- Eagle Villas
- Morning View
Elsewhere in north Colorado Springs
- Flying Horse
- Northgate
- Interquest
To the north, toward Monument
- Woodmoor
- Kings Deer
Not listed? If your home is between north Colorado Springs and Monument, give us a call and we’ll set up a visit.
TogetherWON is a good fit in Gleneagle if you
- Plan to stay in your Gleneagle home as long as you can
- Would rather train at home than drive to a gym
- Want the energy for trips, hobbies and grandkids
- Are living with Parkinson’s or want to protect your memory
- Would enjoy training with friends or neighbors
Getting started in Gleneagle
Reach out
Give us a ring at (719) 286-9450, or write to us through the website. Since we share a ZIP code, a first visit is easy to fit in.
Free 1-hour consultation
At your kitchen table and in your living room, we cover what you want from training and try a few quick movement tests.
Your plan
Choose one-on-one sessions or a small group with friends, with brain-body work built into both.
Train and track
Regular visits from your trainer, with workouts to log on your own days, updated as you progress.
What does senior fitness training cost in Gleneagle?
Gleneagle clients pick a plan by how often they want to see their trainer: once a month ($198), once a week ($448) or twice a week ($720). Every plan is month to month and includes daily app workouts between sessions.
- Guided $198/mo · 1 session a month
- Consistent $448/mo · 1 session a week
- Intensive $720/mo · 2 sessions a week
“I am happy that this program addresses my individual problems.”
Client story
Exercise with Dementia and Parkinson's: Brenda's Story
Brenda lives with Parkinson’s-type symptoms and dementia. Favorite music, visual cues and one-step instructions help her keep moving, and she recently took steps without her walker.
Read the storyLearn more on the blog
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Brain-Body Exercises for Seniors: The Rule-Switch March
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Frequently asked questions
Do you come to homes in Sun Hills Estates, Gleneagle North and Gleneagle Village?
Yes. We train clients across Gleneagle, including Sun Hills Estates, Gleneagle North, Gleneagle Village, Donala Villas, Eagle Villas and Morning View, plus the neighborhoods around them.
Is Gleneagle part of Colorado Springs or Monument?
Gleneagle homes use a Colorado Springs mailing address and the 80921 ZIP code, so we list it with our other Colorado Springs neighborhoods. It’s also a close neighbor of Monument, and we serve both.
Training across Colorado SpringsCan I train in a Gleneagle townhome with limited space?
Yes. Townhomes and patio homes work well. A sturdy chair, a clear wall and a kitchen counter cover most of what we need.
If you have stairs, we use them for step-ups and stair practice. If you share a wall with neighbors, we skip jumping and other noisy moves and get the same work done more quietly.
Can my neighbors and I start a small group in Gleneagle?
Yes. Bring together 2 to 6 people, and your trainer adapts each exercise so everyone works at their own level. Call (719) 286-9450 to talk through times.
About small group trainingDo you offer Parkinson’s exercise at home in Gleneagle?
Yes. Kristen is a certified Parkinson’s Disease Specialist, and we bring Parkinson’s-focused strength, balance and brain-body training to Gleneagle homes. Care partners are welcome to join.
Parkinson’s exercise programSources
- Fiatarone MA, Marks EC, Ryan ND, Meredith CN, Lipsitz LA, Evans WJ. High-intensity strength training in nonagenarians: effects on skeletal muscle. JAMA. 1990;263(22):3029-3034. View source
- Lindsay Smith G, Banting L, Eime R, O’Sullivan G, van Uffelen JGZ. The association between social support and physical activity in older adults: a systematic review. Int J Behav Nutr Phys Act. 2017;14(1):56. View source
Ready to get started?
Your first session is free: a one-hour consultation and movement assessment where we learn your goals and build a plan that fits your life.