How much does a personal trainer cost in Colorado Springs?
With TogetherWON, in-home personal training for adults over 60 in Colorado Springs costs $198 to $720 a month, depending on how often your trainer visits. Every plan is a complete program, so your training doesn’t stop when your session ends: you get one-on-one sessions in your home, personalized workouts for the days in between, and guidance and feedback from your trainer all week long. Online training starts at $43 a month, and your first one-hour consultation is free.
Prices last updated
More than an hour with a trainer
Strength and balance improve with what you do every week, not just during a session. That’s why every plan includes support for the days your trainer isn’t there.
Workouts for the days in between
Your trainer builds personalized Body • Brain • Balance workouts for the days you’re not together, delivered in the TogetherWON app, so you keep progressing all week, not just during your session.
Guidance with every workout
The app tracks what you do between visits. Your trainer oversees your progress and adjusts your program as you get stronger, so your workouts are never too easy or too much.
Feedback when you need it
Message your trainer between sessions whenever you have a question, whether it’s about an exercise, a sore knee or fitting your workouts into a busy week.
Caregivers and workout partners join the app for free, so a spouse or caregiver can do the workouts with you.
Our prices at a glance
In-person training happens in your home in Colorado Springs, Monument and the Tri-Lakes area. All plans are month to month, with no contract.
| Option | Time with your trainer | Between sessions | Price |
|---|---|---|---|
| GuidedIn person | 1 in-person session a month, 60 minutes, one-on-one in your home | Your workouts in the app, with guidance and feedback from your trainer | $198/mo |
| ConsistentIn person · Most popular | 1 in-person session a week, 60 minutes, one-on-one in your home | Your workouts in the app, with guidance and feedback from your trainer | $447/mo |
| IntensiveIn person | 2 in-person sessions a week, 60 minutes, one-on-one in your home | Your workouts in the app, with guidance and feedback from your trainer | $720/mo |
| IndependentOnline · Coming soon | None. You follow your program on your own | Your personalized program in the app | $43/moor $468/yr |
| Trainer-SupportedOnline | Two 25-minute one-on-one sessions a month | Your program in the app, with guidance and adjustments from your trainer | $248/moor $2,736/yr |
| Small group2 to 6 people | A trainer shared with friends, family or neighbors | We go over it at your consultation | At your consultation |
| Senior living classesFor communities | A 50-minute group class led at your community | — | $95/class |
What’s included in the price?
Every in-person plan includes the same things. The only difference between plans is how often your trainer works with you in person.
- Personalized Body • Brain • Balance programming
- Personalized activities in the app between sessions
- Trainer oversight and program adjustments
- Trainer messaging between sessions
- Live one-on-one, 60-minute personal training sessions in your home
- Month to month, with no long-term contract
- Caregivers and workout partners join the app for free
Are there any extra fees?
Only two, and you may never pay either:
Extra start-up session: $90
Optional, in your first month on Guided, for extra time to learn your routine.
Travel fee: $5 a session
Only when the round trip to your home is more than 30 miles. There’s never a travel fee for online training.
The first one-hour consultation and movement assessment is free, and so is app access for caregivers and workout partners. There’s no sign-up fee and no gym membership to pay for.
What affects the cost of a personal trainer?
When you compare trainers in Colorado Springs, these six things explain most of the difference in price.
What happens between sessions
Ask any trainer what support you get on the days you don’t see them. With TogetherWON, your training continues all week, with personalized workouts for the days in between and guidance and feedback from your trainer.
How often you see your trainer
This makes the biggest difference. Our plans run from 1 session a month (Guided, $198) to 2 sessions a week (Intensive, $720).
One-on-one or shared
One-on-one coaching costs more than a class or a shared session, because the whole session is built around you. Small group training lets 2 to 6 people share a trainer.
Where you train
A trainer who comes to your home saves you a gym membership and the drive. Our travel is included unless the round trip to your home is more than 30 miles, which adds $5 a session.
Experience and specialty
Trainers who specialize, for example in older adults, recovery after physical therapy or Parkinson’s, bring training a generalist may not have. Our trainers specialize in adults over 60.
Contracts and packages
Many trainers sell packages of sessions paid up front, sometimes with a contract. Our plans are month to month, so you can change plans or stop when you need to.
How often do you need a trainer?
That depends on your goals and how much support you want. Your free consultation is the best way to decide, but here’s a rough guide:
- Once a month (Guided, $198) if you already exercise on your own and want an expert to build your program and keep you accountable.
- Once a week (Consistent, $447) if you want steady progress in strength and balance, for example to lower your risk of falling.
- Twice a week (Intensive, $720) if you want the most hands-on support, such as after physical therapy ends or while living with Parkinson’s.
Strength and balance improve when you train consistently, and the program in the app keeps you moving between visits. You can change plans as your goals change.
Is a personal trainer worth the cost after 60?
For many people, yes, because what you’re paying for is independence: the strength to get up from a chair and climb stairs, the balance to walk with confidence, and a plan that keeps you doing it.
More than 1 in 4 older adults falls each year, and falls cause 88% of emergency visits and hospital stays for hip fractures.1 In a review of 108 trials, exercise cut the rate of falls in older adults by 23%, and programs that combined balance and functional exercise with strength training worked especially well.2 Our strength training guide explains why muscle matters so much as we age.
A trainer who specializes in older adults also makes the work safe and personal: exercises adjusted for your joints, your health history and your goals, and someone to keep you going on the days you don’t feel like it.
“I have strength to do things I never imagined I could do again.”
Ways to make personal training cost less
If $447 a month is more than you want to spend, there are other ways to get expert guidance.
Start with Guided
Guided is $198 a month: an expert-built program in the app, one in-person session a month and a trainer keeping you on track. It suits people who already exercise on their own.
Train online
Online training starts at $43 a month (Independent, coming soon). Trainer-Supported is $248 a month, or $2,736 a year, which works out to $228 a month and saves $240.
Train with a small group
Small group training lets 2 to 6 people share a trainer. The price depends on the group, so we work it out at your free consultation.
Bring a partner for free
Caregivers and workout partners join the app at no cost, so a spouse or caregiver can do the exercises with you between visits.
Check your insurance and HSA
Long-term care insurance can help cover training for some people, and an HSA or FSA may pay for it when your doctor recommends it to treat a diagnosed condition.
How to choose a personal trainer in Colorado Springs
Price matters, but the right fit matters more. In its guide to finding a personal trainer, North by Colorado suggests checking that a trainer’s certifications are current and from a recognized organization, watching how well they listen, and looking for a specialist if you have particular needs. Before you hire anyone, ask:
- What are your certifications, are they current, and which organization issued them?
- Have you worked with people my age, or with my health conditions?
- Will you read my physical therapy notes or talk with my care team?
- How long is each session, and what do I do between sessions?
- Is there a contract or a package I have to buy up front?
- What will I pay in total each month, including any travel fees?
- Can I meet you first before I commit?
You can read about our trainers’ certifications on our About page. Not sure whether you need a trainer or a physical therapist? See personal trainer or physical therapist: how to choose.
Where do these prices apply?
Our in-person prices are the same everywhere we train in Colorado Springs, Monument and the Tri-Lakes area, apart from the travel fee for homes more than 30 miles round trip. Online training costs the same anywhere in the U.S.
Training in Colorado SpringsTraining in Monument & Tri-LakesTraining in BriargateTraining in Black ForestTraining in Gleneagle
Questions about personal trainer costs
Why are your plans monthly instead of per session?
Because your training doesn’t stop when your session ends. A monthly plan gives you a complete program: one-on-one time with your trainer, plus personalized workouts in the app for the days in between.
You also get your trainer’s guidance and adjustments as you progress, and you can message your trainer whenever you have a question. That week-long support is what keeps you progressing between visits. In-person plans run from $198 to $720 a month.
Is in-home personal training more expensive than training at a gym?
Not necessarily. With in-home training there’s no gym membership to pay for and no drive to make, and travel is included unless the round trip to your home is more than 30 miles, which adds $5 a session.
You also train where you’ll actually do your exercises between visits, with your trainer’s full attention.
Do you offer packages or discounts?
We don’t sell blocks of sessions. In-person plans are month to month, so you never have to buy a big package up front.
Online training costs less when you pay for a year at a time: Trainer-Supported is $2,736 a year, which saves $240. New senior living communities get 20% off their first 4 group classes.
Can family members pay for a parent’s training?
Yes. Anyone can pay for a plan, and siblings can split the cost. Plans are month to month with no contract, and you’re welcome to book the free consultation on your parent’s behalf and join them for it.
How to help a parent start exercisingSources
- Centers for Disease Control and Prevention. Facts about older adult falls. View source
- Sherrington C, Fairhall NJ, Wallbank GK, et al. Exercise for preventing falls in older people living in the community. Cochrane Database Syst Rev. 2019;1(1):CD012424. View source
See what training would cost for you
Your first hour is free: a consultation and movement assessment in your home, where we learn your goals and recommend the plan that fits your life and budget.