Stories · Body
Senior Games Training: Why Having a Goal Motivates
Several TogetherWON athletes ran their first Senior Games races in 2026. Here's why having a goal, race or not, makes training more motivating.
June 20, 2026 · 2 min read
Personal training reviews and client stories from adults over 60
Real stories from TogetherWON clients who have regained strength, confidence, and independence through personalized in-person and online training.
Read our Google reviewsClient testimonials
“I feel so fortunate to be given the opportunity to participate in TogetherWON. Having a program designed specifically for my needs with the added bonus of being able to do it at home is wonderful. I was encouraged to have a goal and that has really kept me focused. My last assessment with my trainer showed great improvement in just a few months. I highly recommend this program because I am now able to do some things I thought were part of my past.”
Marcia C.
TogetherWON client
“I have strength to do things I never imagined I could do again.”
Julie
age 75
“I like that I can do the exercises anywhere, I don't have to go to a gym… Thank you for your patience and concern.”
Susan
age 79
“I am happy that this program addresses my individual problems.”
Dan
age 82
“Kristen is a picture of warmth and kindness mixed with knowledge and expertise… This program adjusts to the needs of clients based on injuries and lifestyle changes — it is excellent.”
Kim
daughter of client
Want to hear from more clients? See all our reviews on Google.
Susan and Andrew's story
Meet Susan and her grandson Andrew. Using the TogetherWON app, Andrew walks his grandma through her program and encourages her along the way—and she's right there cheering him on in the things he loves too.
Pat's story
At 82, Pat trained twice a week with blood flow restriction training and improved in every category we measured. Read Pat's full story.
Read the transcript
Hello, I’m Pat. I’m 82 years old, and I just completed six weeks, two times a week, training with blood flow restriction. Incredible results.
It wasn’t particularly easy, but it was very fun. This is such a new way to exercise. Kristen, she was a drill instructor and really kept me going. But we completed it, and I’m just so pleased with the results.
Theresa's story
Theresa has been coming to a TogetherWON group class for a little over a year, and she can now stand to put on her socks and shoes without sitting down.
Read the transcript
What do you like about the class, Theresa?
I’ve been doing this class for a year, a little over a year now, and the change in overall strength and balance is unbelievable. I can stand and put my socks on and not have to sit down, and my shoes, and just overall health. I’ve lost weight. I feel great, and I would recommend this class to anyone.
Jaan's story
Jaan was having serious problems with his balance when he started. Each session begins with where he is that day, and he says he leaves with more confidence to do the things he needs to do.
He trains in person with a TogetherWON trainer and follows his program in the TogetherWON app on the days in between.
Jaan was also featured in BEACON Senior News' cover story on staying fit for life.
Read the transcript
Kristen, the thing I appreciate, what you’ve been doing, is number one: when I first started working with you, I was having serious problems with my balance. You have taken me from where I’m at to where I need to be going. I still have a long ways to go, but you’re taking me step by step.
And I appreciate the fact that when we get together, you immediately look at, “Okay, where are we at now?” And then throughout the session, I see improvements, and I see confidence in myself in doing the things that I need to be doing.
So, Kristen, I appreciate the fact you meet me where I’m at, and you take me to where I need to go. Thank you.
More client stories
Stories · Brain
Exercise with Dementia and Parkinson's: Brenda's Story
Brenda lives with Parkinson's-type symptoms and dementia. See how music, visual cues and simple, one-step instructions help her keep moving.
June 6, 2026 · 4 min read
Stories · Body
Can You Get Stronger at 82? Pat's BFR Training Results
In 13 blood flow restriction (BFR) sessions, 82-year-old Pat got stronger in every measured category using light weights. Here are his results.
May 16, 2026 · 4 min read
Frequently asked questions
What results can I expect from training with TogetherWON?
Clients typically find everyday tasks easier, feel steadier on their feet, and gain confidence doing the things they love. Every program is personalized, so your results will depend on your starting point, your goals and how consistently you train.
Are these real TogetherWON clients?
Yes. Every story on this page comes from a real TogetherWON client or family member, shared with their permission.
Can my family be involved in my training?
Yes. Family members are welcome at your free consultation, can join your workouts and train alongside you, and can follow and encourage your progress as Teammates in the TogetherWON app.
Ready to write your own success story?
Start with a free 1-hour fitness consultation. We'll assess your balance, strength, and goals—then create your personalized path to continued independence and freedom.
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