In-home senior training with your caregiver
Stronger today, more freedom tomorrow. A TogetherWON trainer visits your home in Colorado Springs, Monument or the Tri-Lakes area to lead your sessions, and your caregiver learns to do your workouts with you in between.
Our home care partnership is a collaborative program designed to help older adults stay strong, steady, and independent. We partner with premier in-home care providers dedicated to improving the health and well-being of the people they serve.
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The problem
Loss of strength, balance, and cognitive sharpness can make everyday tasks riskier, and independence harder to maintain. Generic workouts aren’t built for your history, your brain, your joints, or your goals.
Falls are common
About 1 in 4 adults over 65 experience a fall each year.1
Bone strength
Regular exercise helps protect bones, lowering the risk of serious fractures by around 30%.2
Balance training is powerful
Combined with strength training, it can cut the number of falls by about a third.3
Cognitive training matters too
Exercise that adds brain challenges improves thinking skills more than exercise alone.4
Your guide
We are professional trainers who specialize in older adults. We design personal in-home workout plans that train the body, balance, and brain, helping clients stay strong, steady, and mentally sharp. With our home care partnership, caregivers become supportive workout partners so progress continues between visits.
Start with a free consult
In your home
In your home, we assess your starting point, listen to your goals, and create a plan tailored just for you.
Build your team plan
With your caregiver
Personal trainers design body, balance, and brain workouts; caregivers receive specific training and access to the TogetherWON app to support you between visits.
Stay consistent every day
Every day
Clients and caregivers receive support and direct access to their trainer, so questions are answered and progress never stalls.
Outcomes
What training with your trainer and your caregiver helps you do.
- Move with confidence. Train balance and reactive control so stairs, curbs, and uneven ground feel steady again.
- Get stronger safely. Joint-friendly strength and power work to lift, carry, and keep up with life.
- Stay sharp. Brain-based training improves memory, focus, and reaction time to support independence.
- Train any time. Clients and caregivers use the TogetherWON app for simple, individualized workouts.
How much does the home care partnership cost?
The home care partnership uses the same plans as in-home training, from $198 to $720 a month, month to month, depending on how often your trainer visits. Every plan includes personalized activities in the app for you and your caregiver, plus trainer messaging between sessions.
Guided
$198a month
For people who are comfortable exercising independently but want an expert to create their program, oversee their progress and provide accountability.
- Live one-on-one training: 1 in-person session a month
- Personalized Body • Brain • Balance programming
- Personalized activities in the app between sessions
- Trainer oversight and program adjustments
- Trainer messaging between sessions
- Optional extra start-up session in your first month: $90
Most popular
Consistent
$447a month
For people who want regular coaching, progression and accountability.
- Live one-on-one training: 1 in-person session a week
- Personalized Body • Brain • Balance programming
- Personalized activities in the app between sessions
- Trainer oversight and program adjustments
- Trainer messaging between sessions
Intensive
$720a month
For people who want the highest level of live coaching, hands-on guidance and support.
- Live one-on-one training: 2 in-person sessions a week
- Personalized Body • Brain • Balance programming
- Personalized activities in the app between sessions
- Trainer oversight and program adjustments
- Trainer messaging between sessions
Testimonials
Hear from some of our current clients.
“I have strength to do things I never imagined I could do again.”
“I like that I can do the exercises anywhere, I don't have to go to a gym… Thank you for your patience and concern.”
“I am happy that this program addresses my individual problems.”
Frequently asked questions
Who is the home care partnership for?
Adults over 60 who already have a caregiver at home and want to stay independent, lower their fall risk, and stay active with strength, balance and brain-body training.
Do you coordinate with caregivers?
Yes. We intentionally involve caregivers so exercises continue smoothly between trainer visits. Caregivers also receive access to the TogetherWON app and basic training to help clients succeed.
What equipment do I need?
You don’t need a home gym. Your trainer builds your program around your space and incorporates everyday items you already have. We also offer a small equipment package for new clients.
Where do you serve?
We serve clients in Colorado Springs, Monument and the Tri-Lakes area.
How do I find out if my in-home care provider participates?
We work alongside in-home care providers such as Amada Senior Care, Homewatch CareGivers, Total Care Connections and Senior Helpers. If you use a different provider, contact us and we’ll check whether we can work with them.
See our partnersSources
- Centers for Disease Control and Prevention. Facts about older adult falls. View source
- Hoffmann I, Shojaa M, Kohl M, et al. Exercise reduces the number of overall and major osteoporotic fractures in adults. Does supervision make a difference? Systematic review and meta-analysis. J Bone Miner Res. 2022;37(11):2132-2148. View source
- Sherrington C, Fairhall NJ, Wallbank GK, et al. Exercise for preventing falls in older people living in the community. Cochrane Database Syst Rev. 2019;1(1):CD012424. View source
- Gheysen F, Poppe L, DeSmet A, et al. Physical activity to improve cognition in older adults: can physical activity programs enriched with cognitive challenges enhance the effects? A systematic review and meta-analysis. Int J Behav Nutr Phys Act. 2018;15(1):63. View source
Ready to feel stronger and steadier?
Book a free in-home consultation.