Fitness Guides for Adults Over 60

Each guide pulls together the best of Kristen's letters on one topic, with the research behind it and simple steps to start today.

Guides for staying strong, sharp and steady

Balance and fall preventionSimple balance exercises for seniors with step-by-step instructions, plus how strength, your feet, eyes, inner ear and medications affect fall risk.Read the guide Bones & jointsHow adults over 60 can build bone density, ease arthritic knees, hips and back pain, and lower fracture risk with safe strength training and good nutrition.Read the guide Brain healthWhich exercises keep your brain sharp after 60, how movement changes the brain, and simple brain-body drills to try at home, with steps.Read the guide How much exerciseHow often older adults should exercise each week for strength, balance and cardio, with a sample weekly plan and a smaller starter week.Read the guide NutritionWhat to eat after 60 to stay strong, from water, sugar and blood sugar to calcium, vitamin D, B12, healthy fats, fiber and which supplements are safe.Read the guide ProteinHow much protein adults over 60 need each day, why it matters for muscle and bone, and easy ways to reach 25–30 grams at every meal.Read the guide RecoveryHow to recover from exercise as you get older, from rest days and overtraining signs to better sleep, calmer stress and coming back from injury.Read the guide Strength trainingHow adults over 60 can start strength training safely, how often and how hard to train, simple exercises with steps, and mistakes to avoid.Read the guide WalkingWhat walking does for your heart, brain and joints after 60, how many steps to aim for, and how to start small or build on the walking you already do.Read the guide

For families and caregivers

Helping a parent exerciseWhy aging parents resist exercise, what to say (and not say), when to check with a doctor, and a simple 4-week plan families can use together.Read the guide

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