A program built around you
Your personalized Brain, Body & Balance program gives you clear direction based on your abilities, goals, and progress.
Get Stronger. Stay Sharp. Do It Together.
A personalized Brain, Body & Balance program built around your abilities, goals, and the life you want to keep living.
The TogetherWON app creates your personalized program and lets you bring the people you care about along for the journey—to share progress, inspire each other, and remember what you're staying strong for. TogetherWON training clients already use it in beta, and it opens to everyone soon.
See the App in Action
Watch a quick walkthrough of how the app builds your personalized Brain, Body & Balance program—and connects you with your Teammates.
Your program shouldn't be one-size-fits-all.
Your goals aren't the same as everyone else's. Neither are your body, brain, and balance needs. So why should your program be?
The TogetherWON app creates a personalized Brain, Body & Balance program based on what you can do today, where you want to improve, and what you want to keep doing for years to come.
Built around you—and what you're staying strong for.
But getting stronger, sharper, and steadier isn't just about knowing what to do.It's about staying with it—and that's where your people come in.
Your Teammates
The people in your corner can be part of the journey too.
Invite friends and family to become your Teammates. They can send videos, share messages, celebrate your progress, and encourage you along the way.
And it goes both ways. As they see you choosing to stay strong, sharp, and active, you may inspire them to take better care of themselves too.
Share your progress. Inspire each other. And remember what you're staying strong for.
Susan and Andrew's Story
Meet Susan and her grandson Andrew. Using the TogetherWON app, Andrew walks his grandma through her program and encourages her along the way—and she's right there cheering him on in the things he loves too.
Your Program. Your People. Your Journey.
The TogetherWON app brings two important things together:
People to share the journey with
Your Teammates can follow your progress, encourage you, celebrate with you, and be inspired by you—wherever they are.
Because staying strong is about more than exercise.
The goal isn't simply to complete a program. It's to build the strength, brain health, and balance you need to keep doing the things that matter most to you—with the people who matter most.
Take the trip.. Play with your grandchildren.. Go for a walk.. Work in the garden.. Get outside.. Keep your independence..
Stay strong, sharp, and steady for the life and the people you love.
Brain health tips from the blog
Brain · Body
Music and Movement: A Brain-Body Workout to a Song
Pick a favorite song and let it set your pace. This simple music-and-movement workout challenges your brain and body at any fitness level.
September 12, 2026 · 2 min read
Brain
Forgetful After 60? 7 Habits That Help Protect Your Memory
Forgetting why you walked into a room is often normal with age. Seven habits, from strength training to sleep, that help protect your memory after 60.
August 15, 2026 · 4 min read
Brain · Balance
Dual-Task Walking Exercises: Train to Walk and Think
Dual-tasking, or moving while thinking, can get harder with age, but it can be trained. Try three simple exercises that pair walking with a mental task.
August 1, 2026 · 3 min read
Frequently asked questions
What is the TogetherWON app?
The TogetherWON app creates a personalized Brain, Body & Balance program for you and lets the people you care about follow along, cheer you on and share the journey with you.
How does the app personalize my program?
Your program is based on what you can do today, where you want to improve, and the activities you want to keep doing for years to come. As you progress, it keeps giving you clear direction on what to do and why it matters to you.
What are Teammates?
Teammates are friends and family you invite into the app. They can follow your progress, send videos and messages, and celebrate your wins, wherever they live.
It goes both ways: seeing you stay strong often inspires them to take better care of themselves too.
When will the TogetherWON app be available?
TogetherWON training clients already use a beta version of the app with their trainer. It will open to everyone soon. Join the early access list on this page to be among the first to try it and to hear when it’s available.
Ready to be part of what's next?
Be among the first to experience a personalized Brain, Body & Balance program designed around you—with your people alongside you.