Body · Balance
Posture Exercises for Seniors: Why Posture Matters
Good posture is about more than looks. It affects your balance, breathing and back. Try a quick arm-lift test, then five simple posture exercises.
January 11, 2025 · 5 min read
The TogetherWON Blog
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Recovery · Body
Why Rest Days Make You Stronger: Hard and Easy Days
Plan 1–2 rest days a week. What happens in your muscles while you rest, and how alternating hard and easy workout days keeps you getting stronger.
December 21, 2024 · 3 min read
Body
Resistance Band Exercises for Seniors
Resistance bands are cheap, portable and joint-friendly. What kind to buy, plus three step-by-step band exercises for strength, balance and rotation.
November 23, 2024 · 5 min read
Body · Balance
Staying Active in Winter and Changing Seasons
Colder weather doesn't have to mean moving less. Simple ways to adapt your routine for winter, from indoor walking and balance work to dancing and bands.
November 16, 2024 · 4 min read
Balance · Body
4 Easy Balance Exercises to Practice 2–3 Times a Week
One in four adults over 65 falls each year. Four simple balance exercises to practice two to three times a week, plus how medications can affect balance.
November 9, 2024 · 3 min read
Body · Balance
Losing Muscle After 60? Start Strength Training Now
Adults lose 3–8% of muscle per decade after 30, faster after 60. Six reasons strength training matters as we age, and how to start safely.
November 2, 2024 · 5 min read
Nutrition
How to Cut Sugar Cravings: What Actually Works
Why cutting back on sugar is so hard, eight practical ways to reduce cravings after 60, and what to expect in the first few weeks as your body adjusts.
October 26, 2024 · 6 min read
Nutrition
What Sugar Does to Your Body as You Age
What excess sugar may do inside your cells, from inflammation and oxidative stress to telomeres and AGEs, and why learning this changed how I eat.
October 19, 2024 · 4 min read
Body
10 Easy Ways to Build a Daily Walking Habit
Ten practical ways to build a walking habit, from errands on foot and post-meal walks to walking groups, step counters and free apps to track your steps.
October 12, 2024 · 3 min read
Body
Walking Benefits for Seniors: What 7 Studies Found
What seven studies found about walking after 60: steps and longevity, brain volume, mood, heart health, mobility, falls and knee arthritis.
October 5, 2024 · 4 min read
Brain · Body
Brain Exercises for Seniors: Build Cognitive Reserve
Brain health is fluid, not fixed. Learn what cognitive reserve is and try five simple brain-and-body exercises that pair movement with mental challenges.
September 21, 2024 · 3 min read
Body
Which Exercises Build Bone Density? Weights vs. Walking
Resistance training, walking and impact exercise can slow bone loss and modestly build bone density. What works best, plus tips to stay motivated.
September 14, 2024 · 4 min read
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