Recovery · Brain
How Chronic Stress Affects Your Body and Brain After 60
A little stress can sharpen you, but chronic stress wears down body and brain. How it affects older adults, plus seven practical ways to manage it.
April 12, 2025 · 4 min read
The TogetherWON Blog
Page 6 of 8 — older letters from Kristen.
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Body · Balance
Pickleball for Seniors: Benefits and How to Start
Pickleball offers older adults a heart-healthy workout, balance and agility practice, and real community. The research, plus six steps to get started.
March 29, 2025 · 5 min read
Nutrition
Best Supplements for Adults Over 60: What You Need
The supplements I take and recommend after 60 — vitamin D and K2, omega-3s, magnesium, B12, probiotics, collagen and creatine — with safe dosage notes.
March 22, 2025 · 6 min read
Nutrition · Brain
How Much Water Should Seniors Drink? Hydration Tips
Why hydration matters more as we age, how much fluid women and men need each day, and when a no-sugar electrolyte drink beats plain water.
March 15, 2025 · 3 min read
Recovery · Brain
What Sleep Does for Your Body and How to Sleep Better
What happens in your cells while you sleep, why poor sleep speeds up aging, and eight research-backed ways to rest better as you get older.
March 8, 2025 · 3 min read
Balance · Body
Barefoot Training for Better Balance
Training barefoot or in minimal shoes wakes up the nerves and muscles in your feet for better balance. How to start safely, plus shoes and socks to try.
March 1, 2025 · 4 min read
Body · Balance
Sample 7-Day Workout Schedule for Adults Over 60
How much cardio, strength, balance and flexibility older adults need each week, with a sample 7-day workout plan that builds in recovery days.
February 22, 2025 · 3 min read
Recovery · Body
Post-Workout Recovery Tips for Older Adults
Nine ways to recover better after exercise, from hydration, protein and foam rolling to sleep, warm soaks, active recovery and breath training.
February 15, 2025 · 3 min read
Recovery · Body
Overtraining After 60: 5 Warning Signs and When to Stop
Five warning signs of overtraining after 60, from lingering fatigue to a higher resting heart rate, plus how to find balance and when to stop.
February 8, 2025 · 2 min read
Body · Recovery
Lower Back Pain Exercises for Seniors
Which kinds of back pain respond to exercise, when to see a doctor instead, and eight simple moves to strengthen and loosen a sore lower back.
February 1, 2025 · 6 min read
Nutrition · Brain
Healthy Fats for Brain Health: What to Eat
Your brain is built largely from fat, so the type you eat matters. Why omega-3s and other good fats support the brain, and easy ways to add more.
January 25, 2025 · 4 min read
Body
Is 10 Minutes of Exercise Enough? A Quick Workout
Even 10 minutes of movement can lift your mood and add up to real health benefits. What the research says, plus a simple 10-minute workout to try.
January 18, 2025 · 3 min read
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