Body
How to Start an Exercise Habit That Sticks
Start small, then smaller, then even smaller. A simple way to build an exercise habit that sticks, plus tips for anchoring habits and bouncing back.
March 7, 2026 · 5 min read
The TogetherWON Blog
Page 3 of 8 — older letters from Kristen.
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Body
What Is Blood Flow Restriction (BFR) Training?
Blood flow restriction (BFR) training builds muscle with very light weights. How it works, what the research says, and why it may be kinder to joints.
February 21, 2026 · 2 min read
Nutrition
Easy Healthy Dinners: A Simple 7-Day Plan
A simple formula for balanced dinners (protein, produce, healthy fat, smart carb) and a 7-day dinner plan you can reuse week after week.
February 14, 2026 · 3 min read
Body · Balance
3 Common Exercise Mistakes Older Adults Make
Doing only cardio, skipping balance work and training at the wrong intensity are three common exercise mistakes after 60. Here's what to do instead.
February 7, 2026 · 3 min read
Balance
How Breathing Affects Balance (and an Exercise to Try)
How you breathe affects your posture, core stability and balance. Learn why, plus a simple 4–6 breathing exercise you can pair with balance practice.
January 31, 2026 · 2 min read
Body · Brain
Exercise for Parkinson's: Why the Effort Is Worth It
Exercise doesn't cure Parkinson's, but research shows consistent, challenging training can slow motor decline and improve strength, balance and confidence.
January 24, 2026 · 3 min read
Brain · Body
How Exercise Boosts BDNF, Your Brain's Fertilizer
When you exercise hard enough to breathe faster, lactate helps trigger BDNF, a brain "fertilizer." Here are simple ways for adults over 60 to get there.
January 17, 2026 · 2 min read
Body · Balance
Suitcase Carry: The Best Core Exercise for Real Life
The one-arm carry trains your core to keep you centered under uneven loads like groceries. Why it helps balance, and how to practice it safely at home.
January 10, 2026 · 2 min read
Recovery
Social Connection: A Strong Predictor of Longevity
A 2010 review of 148 studies found strong social ties raised the odds of survival by 50%. Why connection matters as we age, and simple ways to reach out.
December 20, 2025 · 2 min read
Body
How to Stay Active Over the Holidays
Simple ways to stay active when holiday schedules get busy, from anchor moments to a 5-minute movement plan you can use anytime you feel off track.
December 13, 2025 · 3 min read
Recovery
How Gratitude Benefits Your Heart, Sleep and Health
Research links gratitude to healthier heart rhythms, better sleep and lower cardiovascular mortality. What studies show, and simple ways to practice it.
November 29, 2025 · 3 min read
Balance · Brain
Vestibular Balance Exercise: Head Turns on One Foot
Your inner ear's vestibular system keeps you steady, and it's trainable. Try head turns on one foot to sharpen gaze stability and balance.
November 15, 2025 · 2 min read
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