High-Protein Chicken Ranch Wrap

Name: High-Protein Chicken Ranch Wrap
Prep time: 10 min
Total time: 10 min
Yield: 2 wraps
Ingredients: 2 high-protein or low-carb tortillas; 1½ cups shredded rotisserie chicken; ½ cup plain Greek yogurt; 2 tablespoons shredded cheddar cheese; 1 tablespoon ranch seasoning, or to taste; ½ cup chopped cucumber; ½ cup chopped tomatoes; 1 cup shredded lettuce or spinach; Black pepper to taste

Rotisserie chicken, Greek yogurt and ranch seasoning in a high-protein tortilla with fresh vegetables — about 40 grams of protein in 10 minutes.

2 wraps
Prep 10 min
Ready in 10 min
About 40 g protein

A grilled tortilla wrap filled with seasoned chicken, lettuce, tomato and a creamy white sauce

A lot of my clients ask for simple ways to add more protein to their meals without spending a lot of time in the kitchen.

This chicken ranch wrap is one easy option. It combines chicken and Greek yogurt with a high-protein tortilla to create a quick lunch or light dinner with approximately 40 grams of protein!

You can prepare the filling ahead of time, customize the vegetables, and have the entire meal ready in about 10 minutes.

Approximate Nutrition per Wrap

Depending on the tortilla and chicken used:

Protein: 40–45 grams
Carbohydrates: 12–18 grams
Calories: 350–400

Easy Variation

For a buffalo chicken wrap, replace the ranch seasoning with 1–2 tablespoons of buffalo sauce and add a little crumbled blue cheese. You can also substitute canned tuna or chopped turkey for the chicken.

— Kristen

Ingredients

2 high-protein or low-carb tortillas
1½ cups shredded rotisserie chicken
½ cup plain Greek yogurt
2 tablespoons shredded cheddar cheese
1 tablespoon ranch seasoning, or to taste
½ cup chopped cucumber
½ cup chopped tomatoes
1 cup shredded lettuce or spinach
Black pepper to taste

Nutrition per serving

Calories: 370
Protein: 40 g

Serving: 1 wrap. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

In a bowl, combine the chicken, Greek yogurt, ranch seasoning, cheddar cheese and black pepper.
Warm the tortillas for about 10 seconds so they are easier to fold.
Divide the chicken mixture between the tortillas.
Add the cucumber, tomato and lettuce.
Fold in the sides, roll tightly, and slice in half.