Name: Garlic Butter Chicken & Veggies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts (or thighs), diced; 1 tbsp olive oil or butter; 2 cloves garlic, minced; 1 cup broccoli florets; ½ cup bell peppers, sliced; ½ cup zucchini, sliced; ½ tsp salt; ½ tsp black pepper; ½ tsp paprika; ¼ tsp red pepper flakes (optional); ¼ cup grated Parmesan cheese (optional)

Close-up of sliced chicken with broccoli florets, zucchini and red and yellow bell peppers

It's quick, delicious, and perfect for a high-protein, low-carb meal!

Macros (per serving, approx.):

Protein: 40 g
Carbs: 8 g
Fats: 12 g

— Kristen

Ingredients

Nutrition per serving

Calories: 350
Protein: 40 g

Serving: 1/2 of the recipe. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Heat the oil or butter in a large skillet over medium heat.
Sauté the garlic until fragrant (about 30 seconds).
Add the chicken and season with salt, pepper, paprika, and red pepper flakes. Cook for 5–7 minutes until golden brown.
Toss in the veggies and stir-fry for another 5 minutes until tender but crisp.
Sprinkle with Parmesan (if using) and serve warm.