Garlic Butter Chicken & Veggies

Diced chicken sautéed with garlic, broccoli, bell peppers and zucchini — a quick, delicious skillet meal with about 40 g of protein per serving.

  • 2 servings
  • Prep 10 min
  • Cook 15 min
  • Ready in 25 min
  • About 40 g protein
Close-up of sliced chicken with broccoli florets, zucchini and red and yellow bell peppers

It's quick, delicious, and perfect for a high-protein, low-carb meal!

Macros (per serving, approx.):

  • Protein: 40 g
  • Carbs: 8 g
  • Fats: 12 g

— Kristen

Ingredients

Nutrition per serving

Calories
350
Protein
40 g

Serving: 1/2 of the recipe. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

  1. Heat the oil or butter in a large skillet over medium heat.
  2. Sauté the garlic until fragrant (about 30 seconds).
  3. Add the chicken and season with salt, pepper, paprika, and red pepper flakes. Cook for 5–7 minutes until golden brown.
  4. Toss in the veggies and stir-fry for another 5 minutes until tender but crisp.
  5. Sprinkle with Parmesan (if using) and serve warm.
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