Lemon Garlic Sheet Pan Salmon & Veggies

Name: Lemon Garlic Sheet Pan Salmon & Veggies
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2–4 servings
Ingredients: 2 salmon fillets (about 6 oz each); 1 cup broccoli florets; 1 cup baby carrots; 1 red bell pepper, sliced; 2 tbsp olive oil; 2 cloves garlic, minced; 1 lemon (zested and juiced); Salt and pepper, to taste; Fresh parsley for garnish (optional)

Salmon roasted on one pan with broccoli, carrots and bell pepper in lemon, garlic and olive oil — a quick, protein-packed dinner with easy cleanup.

2–4 servings
Prep 15 min
Cook 15 min
Ready in 30 min
About 36 g protein

A golden-seared salmon fillet with garlic, rosemary and lemon in a pan

Why it's great:

Quick, one-pan meal for minimal cleanup
Packed with protein, omega-3s, and vitamins
Bright, fresh flavor that appeals to all ages

— Kristen

Ingredients

Nutrition per serving

Calories: 540
Protein: 36 g

Serving: 1/2 of the recipe. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Preheat oven to 400°F (200°C).
On a sheet pan, toss broccoli, carrots, and bell pepper with 1 tbsp olive oil, half the garlic, salt, and pepper. Spread veggies in a single layer.
Place salmon fillets on the pan. Drizzle with remaining olive oil, garlic, lemon juice, and zest. Season salmon with salt and pepper.
Roast for 12–15 minutes, until salmon is cooked through and veggies are tender.
Garnish with parsley and serve immediately.