Edamame Power Salad

A fresh, protein-packed edamame salad with tomatoes, cucumber, avocado and a sesame-soy dressing — a great side or light meal.

  • 4 servings
  • Prep 15 min
  • Ready in 15 min
  • About 13 g protein
Overhead view of a bowl of leafy salad with edamame, cherry tomatoes and dried cranberries on a rustic red table

A fresh, protein-packed side or light meal for any day of the week.

Nutrition Boost

Edamame provides about 17 grams of protein per cup, plus fiber and antioxidants — making this salad a powerhouse for maintaining muscle and supporting healthy aging.

— Kristen

Ingredients

Nutrition per serving

Calories
300
Protein
13 g

Serving: 1/4 of the recipe. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

  1. In a large bowl, combine edamame, tomatoes, cucumber, pepper, onion, avocado and cheese (if using).
  2. Whisk together the dressing ingredients until smooth.
  3. Pour the dressing over the salad and toss gently to coat.
  4. Sprinkle with sunflower seeds or almonds before serving.
Protein-rich foods on a wooden board, including salmon, raw beef, boiled eggs, quinoa, mixed nuts and a glass of milkFeatured in our guideProtein for Older Adults: How Much and How to Get ItRead the guide →

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