Avocado and Salmon Salad
Mixed greens topped with salmon, avocado and tomatoes, dressed with olive oil and lemon — a quick salad rich in omega-3s and healthy fats.
- 1 serving
- Prep 10 min
- Ready in 10 min
- About 31 g protein
This dish is rich in omega-3s, monounsaturated fats, and antioxidants, perfect for supporting brain health.
— Kristen
Ingredients
Nutrition per serving
- Calories
- 830
- Protein
- 31 g
Serving: 1 salad. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.
Instructions
- Place mixed greens in a bowl.
- Top with avocado slices, tomato, and cooked salmon.
- Drizzle with olive oil and lemon juice.
- Toss gently and enjoy!
Shared in this letterHealthy Fats for Brain Health: What to EatRead the letter →More from my kitchen
All recipes →
Lunch
Crunchy Mediterranean Chickpea & Chicken Salad
Chicken, roasted chickpeas, cucumber, bell pepper, almonds and capers in a lemon-Dijon dressing — lots of crunch without chips or croutons.
4 servings
Lunch
High-Protein Chicken Ranch Wrap
Rotisserie chicken, Greek yogurt and ranch seasoning in a high-protein tortilla with fresh vegetables — about 40 grams of protein in 10 minutes.
2 wraps
Lunch
Summer Salmon, Corn & Peach Salad
Pan-seared or grilled salmon over greens with corn, fresh peach, cucumber, feta and nuts, finished with a simple honey-Dijon lemon dressing.
2 servings
want these in your inbox?
Get my Saturday letters
One idea for your body, brain or balance each week, usually with a recipe. Unsubscribe any time.