Avocado and Salmon Salad

Mixed greens topped with salmon, avocado and tomatoes, dressed with olive oil and lemon — a quick salad rich in omega-3s and healthy fats.

  • 1 serving
  • Prep 10 min
  • Ready in 10 min
  • About 31 g protein
A salmon fillet on mixed greens with avocado slices and cherry tomatoes

This dish is rich in omega-3s, monounsaturated fats, and antioxidants, perfect for supporting brain health.

— Kristen

Ingredients

Nutrition per serving

Calories
830
Protein
31 g

Serving: 1 salad. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

  1. Place mixed greens in a bowl.
  2. Top with avocado slices, tomato, and cooked salmon.
  3. Drizzle with olive oil and lemon juice.
  4. Toss gently and enjoy!
A salmon fillet, a halved avocado, almonds, peanuts, pumpkin seeds and a bottle of oil on a wooden boardShared in this letterHealthy Fats for Brain Health: What to EatRead the letter →

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