Summer Salmon, Corn & Peach Salad

Pan-seared or grilled salmon over greens with corn, fresh peach, cucumber, feta and nuts, finished with a simple honey-Dijon lemon dressing.

  • 2 servings
  • Prep 10 min
  • Cook 10 min
  • Ready in 20 min
  • About 43 g protein
A seared salmon fillet on a salad of greens, peach slices, corn, cucumber, feta and pecans

This fresh summer salad is colorful, satisfying, and full of flavor. It is a good reminder that fueling your body well does not have to be complicated — especially when summer produce is at its best.

Why We Like It

This recipe feels light and summery, but it still provides protein, healthy fats, and plenty of color. It is a great meal for a warm day when you want something fresh but still satisfying.

— Kristen

Ingredients

Nutrition per serving

Calories
800
Protein
43 g

Serving: 1/2 of the recipe. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

  1. Season the salmon with olive oil, salt, and pepper.
  2. Cook the salmon in a skillet over medium heat for about 4–5 minutes per side, or until it flakes easily with a fork. You can also grill it if you prefer.
  3. While the salmon cooks, place the greens in a large bowl or on two plates. Add the corn, peach slices, cucumber, feta, and nuts.
  4. Whisk together the dressing ingredients in a small bowl.
  5. Top the salad with the cooked salmon and drizzle with dressing.
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