Avocado and Chicken Salad Lettuce Wraps

Name: Avocado and Chicken Salad Lettuce Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2–3 servings
Ingredients: 2 cups cooked, shredded chicken breast (or rotisserie chicken); 1 ripe avocado (healthy fat source); 2 tbsp olive oil (or avocado oil for extra flavor); 1 tbsp fresh lime juice; ¼ tsp garlic powder; ¼ tsp paprika; Salt and pepper to taste; ¼ cup diced red onion (optional); Butter lettuce leaves or romaine lettuce (for wraps)

Shredded chicken tossed in a mashed avocado, olive oil and lime dressing, spooned into lettuce cups — about 25g of protein per serving.

2–3 servings
Prep 10 min
Ready in 10 min
About 25 g protein

Lettuce wraps filled with diced avocado and chopped vegetables on a white platter with lime wedges

This recipe is creamy, filling, and packed with healthy fats from avocado and olive oil, making it a perfect choice for brain and heart health!

Per serving (about 2 wraps): ~300 calories, ~25g protein, ~3g carbohydrates, ~20g fat.

— Kristen

Ingredients

2 cups cooked, shredded chicken breast (or rotisserie chicken)
1 ripe avocado (healthy fat source)
2 tbsp olive oil (or avocado oil for extra flavor)
1 tbsp fresh lime juice
¼ tsp garlic powder
¼ tsp paprika
Salt and pepper to taste
¼ cup diced red onion (optional)
Butter lettuce leaves or romaine lettuce (for wraps)

Nutrition per serving

Calories: 300
Protein: 25 g

Serving: 2 wraps (1/3 of the recipe). Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Prepare the dressing: In a large bowl, mash the avocado until smooth. Mix in olive oil, lime juice, garlic powder, paprika, salt, pepper and onion. Adjust seasoning to taste.
Combine with chicken: Add the shredded chicken to the avocado mixture and stir until the chicken is fully coated.
Assemble the wraps: Spoon the chicken salad into lettuce leaves and fold into wraps or cups.
Serve immediately.