Easy Salsa Chicken
Chicken breasts baked under salsa and melted cheddar. About 5 minutes of prep and 30 minutes in the oven, or let the slow cooker do the work.
- 4 servings
- Prep 5 min
- Cook 30 min
- Ready in 35 min
- About 46 g protein

This is one of my favorite simple recipes. It takes about 5 minutes to prep and cooks in the oven in 30 minutes! It's delicious! You can also make it in the slow cooker (see the last three steps).
— Kristen
Ingredients
Nutrition per serving
- Calories
- 340
- Protein
- 46 g
Serving: 1 chicken breast with salsa and cheese. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.
Instructions
- Oven method: Preheat your oven to 375°F (190°C).
- Place the chicken breasts in a baking dish and pour the salsa evenly over the top.
- Bake for about 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- In the last 5 minutes of baking, sprinkle the shredded cheese over the salsa-covered chicken. Return to the oven until the cheese is melted and bubbly. Serve with your favorite sides!
- Slow cooker method: Place the chicken breasts in the slow cooker and pour the salsa over them.
- Cook on low for 6–7 hours or on high for 3–4 hours, until the chicken is fully cooked and tender.
- In the last 30 minutes of cooking, add the shredded cheese on top and cover until melted. Serve with your favorite sides!
Shared in this letterLosing Muscle After 60? Start Strength Training NowRead the letter →More from my kitchen
All recipes →
Dinner
Creamy Tuscan Meatballs
Baked turkey or beef meatballs simmered in a creamy coconut milk sauce with sun-dried tomatoes and spinach — about 30–35 grams of protein per serving.
4–5 servings

Dinner
Turkey & Sweet Potato Skillet
A simple, hearty one-pan meal of ground turkey, sweet potatoes, onion and spinach with smoked paprika and cumin — plenty of protein and fiber.
4–6 servings

Dinner
Tuscan Turkey Meatballs with Creamy Tomato & Spinach Sauce
Baked turkey meatballs simmered in a creamy tomato and spinach sauce — about 30 grams of protein per serving, and the extras freeze well.
4 servings
want these in your inbox?
Get my Saturday letters
One idea for your body, brain or balance each week, usually with a recipe. Unsubscribe any time.