5-Ingredient Lemon Chicken & Spinach Soup

A light, high-protein soup of shredded chicken, spinach, lemon and olive oil in low-sodium broth, ready in about 20 minutes.

  • 4 servings
  • Prep 5 min
  • Cook 15 min
  • Ready in 20 min
  • About 28 g protein
A bowl of chicken and spinach soup with a lemon slice and thyme on a marble table

Light, high-protein, anti-inflammatory, and ready in about 20 minutes.

Why This Soup Works So Well

  • High-quality protein to support muscle maintenance
  • Olive oil provides healthy fats for heart and joint health
  • Spinach adds magnesium, iron, and antioxidants
  • Lemon brightens flavor and supports immune health
  • Minimal ingredients = easy to repeat

You can also add white beans or a small handful of quinoa if you'd like a little more fiber — but it stands beautifully on its own.

— Kristen

Ingredients

Nutrition per serving

Calories
200
Protein
28 g

Serving: 1 bowl (1/4 of the recipe). Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

  1. Bring broth to a gentle boil in a pot.
  2. Add chicken and simmer 12–15 minutes until fully cooked.
  3. Remove chicken, shred with two forks, and return to the pot.
  4. Stir in spinach and cook 1–2 minutes until wilted.
  5. Turn off heat and stir in lemon juice and olive oil. Season to taste.
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