Name: Keto Lemon Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts; Salt and freshly ground black pepper, to taste; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 cup chicken broth; Juice and zest of 1 lemon; 1 teaspoon Dijon mustard; ½ teaspoon dried thyme (or 1 teaspoon fresh thyme leaves); ¼ cup heavy cream (optional, for a creamier sauce); Fresh parsley, chopped, for garnish

Two golden seared chicken breasts in a lemon butter sauce with a charred lemon slice, thyme and chopped parsley

If you're looking for a flavorful chicken recipe without any added sugar, consider this Keto Lemon Chicken. This dish features tender chicken breasts cooked in a tangy lemon sauce, offering a delightful balance of zest and savory flavors. It's a quick and easy dish, ready in about 20 minutes!

— Kristen

Ingredients

Nutrition per serving

Calories: 440
Protein: 39 g

Serving: 1/2 of the recipe. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Prepare the chicken: Season the chicken breasts with salt and pepper on both sides.
Sear the chicken: In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 5–7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Make the sauce: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth, scraping up any browned bits from the bottom of the pan. Add the lemon juice, lemon zest, Dijon mustard, and thyme. Stir well to combine.
Simmer: Let the sauce simmer for about 5 minutes to reduce slightly. If you prefer a creamier sauce, stir in the heavy cream and cook for an additional 2 minutes.
Combine: Return the chicken breasts to the skillet, spooning the sauce over them. Cook for another 2–3 minutes to ensure the chicken is heated through and well-coated with the sauce.
Serve: Garnish with chopped fresh parsley and serve hot, accompanied by your choice of side dishes such as steamed vegetables or a fresh salad.