Lemon Herb Grilled Chicken

Name: Lemon Herb Grilled Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice of 1 lemon; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; Fresh parsley (optional, for garnish)

Chicken breasts marinated in olive oil, lemon, garlic, oregano and thyme, then grilled. A quick, healthy, high-protein weeknight dinner.

4 servings
Prep 10 min
Cook 15 min
Ready in 55 min
About 38 g protein

Grilled chicken breast with lemon slices, rosemary and grilled vegetables on a wooden board

Here's a simple and healthy chicken recipe: Lemon Herb Grilled Chicken. It's quick to prepare and packed with flavor.

Serving suggestions: Serve with a side of steamed vegetables, a fresh salad, or brown rice for a complete meal.

This recipe is not only healthy but also flavorful and easy to prepare, making it perfect for a weeknight dinner! Enjoy!

— Kristen

Ingredients

Nutrition per serving

Calories: 270
Protein: 38 g

Serving: 1 chicken breast. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Marinate the chicken: In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
Add the chicken breasts to the marinade, making sure they are well coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
Preheat the grill: Preheat your grill to medium-high heat. If you don't have a grill, you can use a grill pan on the stovetop.
Grill the chicken: Remove the chicken from the marinade and discard the marinade. Place the chicken on the grill and cook for about 6–7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
Rest and serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes. This helps retain the juices. Slice and garnish with fresh parsley, if desired.