Garlic Herb Cauliflower Rice Bowl with Lemon Chicken & Creamy Yogurt Sauce
Lemon-oregano chicken over garlicky sautéed cauliflower rice, drizzled with a creamy Greek yogurt sauce. A light, high-protein bowl that serves 4.
- 4 servings
- Prep 10 min
- Cook 15 min
- Ready in 25 min
- About 34 g protein

Lemon chicken and garlicky cauliflower rice come together in two pans, and the Greek yogurt sauce adds extra protein.
— Kristen
Ingredients
Nutrition per serving
- Calories
- 290
- Protein
- 34 g
Serving: 1 bowl. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.
Instructions
- Season the chicken with olive oil, garlic, oregano, paprika, lemon juice, salt, and pepper.
- Cook the chicken in a skillet over medium heat for about 5–7 minutes per side, or until cooked through.
- In a separate pan, sauté the riced cauliflower with a little olive oil and garlic for 5–7 minutes, until tender.
- Stir together the Greek yogurt, olive oil, lemon juice, garlic, and salt to make the sauce.
- Serve the cauliflower rice in bowls, top with sliced chicken, and drizzle with the yogurt sauce.
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