Garlic Herb Cauliflower Rice Bowl with Lemon Chicken & Creamy Yogurt Sauce

Lemon-oregano chicken over garlicky sautéed cauliflower rice, drizzled with a creamy Greek yogurt sauce. A light, high-protein bowl that serves 4.

  • 4 servings
  • Prep 10 min
  • Cook 15 min
  • Ready in 25 min
  • About 34 g protein
Sliced seared chicken over cauliflower rice, drizzled with herbed yogurt sauce and topped with parsley

Lemon chicken and garlicky cauliflower rice come together in two pans, and the Greek yogurt sauce adds extra protein.

— Kristen

Ingredients

Nutrition per serving

Calories
290
Protein
34 g

Serving: 1 bowl. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

  1. Season the chicken with olive oil, garlic, oregano, paprika, lemon juice, salt, and pepper.
  2. Cook the chicken in a skillet over medium heat for about 5–7 minutes per side, or until cooked through.
  3. In a separate pan, sauté the riced cauliflower with a little olive oil and garlic for 5–7 minutes, until tender.
  4. Stir together the Greek yogurt, olive oil, lemon juice, garlic, and salt to make the sauce.
  5. Serve the cauliflower rice in bowls, top with sliced chicken, and drizzle with the yogurt sauce.
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