Turkey Avocado Power Sandwich

Whole grain bread layered with turkey, avocado and greens — a quick sandwich with protein, healthy fats and fiber for steady energy.

1 sandwich
Prep 5 min
Ready in 5 min
About 27 g protein

A stacked turkey and avocado sandwich on whole grain bread with tomato and red onion, next to a halved avocado

This sandwich combines protein, healthy fats, and fiber to support steady energy, muscle health, and overall function throughout the day.

— Kristen

Ingredients

2 slices whole grain bread
3–4 oz sliced turkey
¼–½ avocado, mashed or sliced
Handful of spinach or arugula
Mustard or hummus (optional)
Sprinkle of pepper or everything seasoning (optional)

Nutrition per serving

Calories: 360
Protein: 27 g

Serving: 1 sandwich. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Spread avocado on one slice of bread.
Layer turkey and greens, and add mustard or hummus if desired.
Top with the second slice and enjoy.

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