Asian-Inspired Krab & Rice Bowl with Creamy Yogurt Sauce
A no-cook rice bowl with krab, cucumber, carrots and avocado, drizzled with a creamy Greek yogurt, soy and sesame sauce.
- 1 serving
- Prep 10 min
- Ready in 10 min
- About 20 g protein

My kids prepared this meal for us while we were on vacation. It was delicious!
— Kristen
Ingredients
Nutrition per serving
- Calories
- 450
- Protein
- 20 g
Serving: 1 bowl. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.
Instructions
- Add rice to a bowl as your base.
- Top with krab, cucumber, carrots and avocado.
- Mix the yogurt sauce ingredients until smooth.
- Drizzle sauce over the bowl.
- Sprinkle green onions (and sesame seeds if using) and serve.
Shared in this letterThe Cyclic Sigh: A 1-Minute Breathing Exercise for CalmRead the letter →More from my kitchen
All recipes →
Lunch
Crunchy Mediterranean Chickpea & Chicken Salad
Chicken, roasted chickpeas, cucumber, bell pepper, almonds and capers in a lemon-Dijon dressing — lots of crunch without chips or croutons.
4 servings

Lunch
High-Protein Chicken Ranch Wrap
Rotisserie chicken, Greek yogurt and ranch seasoning in a high-protein tortilla with fresh vegetables — about 40 grams of protein in 10 minutes.
2 wraps

Lunch
Summer Salmon, Corn & Peach Salad
Pan-seared or grilled salmon over greens with corn, fresh peach, cucumber, feta and nuts, finished with a simple honey-Dijon lemon dressing.
2 servings
want these in your inbox?
Get my Saturday letters
One idea for your body, brain or balance each week, usually with a recipe. Unsubscribe any time.