Asian-Inspired Krab & Rice Bowl with Creamy Yogurt Sauce

A no-cook rice bowl with krab, cucumber, carrots and avocado, drizzled with a creamy Greek yogurt, soy and sesame sauce.

  • 1 serving
  • Prep 10 min
  • Ready in 10 min
  • About 20 g protein
A dark bowl of white rice topped with chopped imitation crab, sliced cucumber, avocado and seaweed

My kids prepared this meal for us while we were on vacation. It was delicious!

— Kristen

Ingredients

Nutrition per serving

Calories
450
Protein
20 g

Serving: 1 bowl. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

  1. Add rice to a bowl as your base.
  2. Top with krab, cucumber, carrots and avocado.
  3. Mix the yogurt sauce ingredients until smooth.
  4. Drizzle sauce over the bowl.
  5. Sprinkle green onions (and sesame seeds if using) and serve.
A stressed older woman with glasses sitting on a sofa, eyes closed, hand pressed to her foreheadShared in this letterThe Cyclic Sigh: A 1-Minute Breathing Exercise for CalmRead the letter →

More from my kitchen

All recipes →
A baked cottage cheese pizza bowl topped with melted mozzarella, pepperoni slices and a basil leaf

Lunch

High-Protein Cottage Cheese Pizza Bowl

Cottage cheese baked with marinara, mozzarella, turkey pepperoni and Italian seasoning. All the flavor of pizza with about 25 grams of protein per serving.

2 servings

A grilled tortilla wrap filled with seasoned chicken, lettuce, tomato and a creamy white sauce

Lunch

High-Protein Chicken Ranch Wrap

Rotisserie chicken, Greek yogurt and ranch seasoning in a high-protein tortilla with fresh vegetables — about 40 grams of protein in 10 minutes.

2 wraps

want these in your inbox?

Get my Saturday letters

One idea for your body, brain or balance each week, usually with a recipe. Unsubscribe any time.