Roasted Sweet Potato & Apple Harvest Bowl
Cinnamon-roasted sweet potatoes, apple and Brussels sprouts over quinoa or farro, topped with nuts, goat cheese and balsamic glaze.
- 2–3 servings
- Prep 10 min
- Cook 25 min
- Ready in 35 min
When it feels like fall outside, this healthy recipe is hard to beat!
Why It's Great
- Sweet potatoes provide beta-carotene and steady energy.
- Apples add antioxidants and natural sweetness.
- Brussels sprouts and quinoa deliver fiber and plant-based protein.
- Healthy fats from olive oil and nuts support brain and joint health.
— Kristen
Ingredients
Nutrition per serving
- Calories
- 380
- Protein
- 8 g
Serving: 1/3 of the recipe. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes, apple, Brussels sprouts and onion with olive oil, cinnamon, paprika, salt and pepper.
- Spread evenly on a baking sheet and roast for 20–25 minutes, stirring once halfway through.
- Serve over warm quinoa or farro.
- Top with nuts, goat cheese and a drizzle of balsamic glaze.
Shared in this letterWhy a Workout Partner Makes Exercise EasierRead the letter →More from my kitchen
All recipes →
Dinner
Creamy Tuscan Meatballs
Baked turkey or beef meatballs simmered in a creamy coconut milk sauce with sun-dried tomatoes and spinach — about 30–35 grams of protein per serving.
4–5 servings
Dinner
Turkey & Sweet Potato Skillet
A simple, hearty one-pan meal of ground turkey, sweet potatoes, onion and spinach with smoked paprika and cumin — plenty of protein and fiber.
4–6 servings
Dinner
Tuscan Turkey Meatballs with Creamy Tomato & Spinach Sauce
Baked turkey meatballs simmered in a creamy tomato and spinach sauce — about 30 grams of protein per serving, and the extras freeze well.
4 servings
want these in your inbox?
Get my Saturday letters
One idea for your body, brain or balance each week, usually with a recipe. Unsubscribe any time.