Name: Turkey & Sweet Potato Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4–6 servings
Ingredients: 1 lb ground turkey; 2 medium sweet potatoes, peeled and diced small; 1 small onion, diced; 2 cloves garlic, minced; 2 cups fresh spinach; 1 tablespoon olive or avocado oil; 1 teaspoon smoked paprika; 1 teaspoon cumin; ½ teaspoon garlic powder; Salt and pepper to taste; ¼ cup water or broth; Optional: sliced avocado, fresh cilantro, or pumpkin seeds for topping

A cast-iron skillet of ground turkey and diced sweet potato with spinach, topped with cilantro, pumpkin seeds and avocado slices

A simple, hearty one-pan meal with plenty of protein, fiber, and flavor.

Make it your own: Add black beans for extra fiber, toss in bell peppers or zucchini, or serve with a fried egg on top for even more protein.

— Kristen

Ingredients

Nutrition per serving

Calories: 220
Protein: 19 g

Serving: 1/5 of the recipe. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Heat the oil in a large skillet over medium heat. Add the sweet potatoes and onion and cook for about 7–8 minutes, stirring occasionally.
Add the water or broth, cover, and cook for another 4–5 minutes, until the sweet potatoes begin to soften.
Add the ground turkey, garlic, paprika, cumin, garlic powder, salt and pepper. Cook until the turkey is fully browned and cooked through.
Stir in the spinach and cook for another 1–2 minutes, just until wilted.
Serve warm and add avocado, cilantro, or pumpkin seeds if desired.