Flourless Black Bean Brownies

Name: Flourless Black Bean Brownies
Prep time: 10 min
Cook time: 22 min
Total time: 35 min
Yield: 9 brownies
Ingredients: 1 (15 oz) can black beans, rinsed and drained very well; 2 large eggs; ¼ cup melted coconut oil or avocado oil; ⅓ cup unsweetened cocoa powder; ⅓–½ cup monk fruit baking blend (1:1 sugar substitute), or stevia/monk fruit extract according to your brand's conversion chart (see sweetener note); 1 teaspoon vanilla extract; ½ teaspoon baking powder; Pinch sea salt; ¼ cup dark chocolate chips (85% cacao preferred, optional)

Fudgy flourless brownies made with black beans, cocoa and monk fruit — no refined sugar, high in fiber and a healthier sweet treat.

9 brownies
Prep 10 min
Cook 22 min
Ready in 35 min

A stack of fudgy chocolate brownie squares on a white plate

No refined sugar | High fiber | Brain-friendly

I know this might sound crazy, but these brownies are actually amazing! They are a perfect alternative if you are craving something sweet, but want to make a healthier choice that doesn't spike your blood sugar. They whole-heartedly won my husband's stamp of approval!

Why This Recipe Fits Brain & Metabolic Health

Stable blood sugar supports steady energy and may reduce long-term metabolic stress — which is closely tied to cognitive health. Including protein, fiber, and swapping refined sugar for lower-glycemic alternatives is a small change that can make a meaningful difference over time.

Important Sweetener Note

Most monk fruit products are a 1:1 baking blend (monk fruit + erythritol), which can replace sugar cup-for-cup. If using that type, ⅓–½ cup works well depending on how sweet you like your brownies.

If using pure monk fruit or pure stevia extract, you'll need only a small amount (often measured in teaspoons). Always follow your brand's conversion guide.

— Kristen

Ingredients

1 (15 oz) can black beans, rinsed and drained very well
2 large eggs
¼ cup melted coconut oil or avocado oil
⅓ cup unsweetened cocoa powder
⅓–½ cup monk fruit baking blend (1:1 sugar substitute), or stevia/monk fruit extract according to your brand's conversion chart (see sweetener note)
1 teaspoon vanilla extract
½ teaspoon baking powder
Pinch sea salt
¼ cup dark chocolate chips (85% cacao preferred, optional)

Nutrition per serving

Calories: 140
Protein: 5 g

Serving: 1 brownie. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Preheat oven to 350°F. Line an 8x8 pan with parchment paper.
Blend all ingredients (except chocolate chips) in a food processor until completely smooth.
Stir in chocolate chips if using.
Spread evenly in pan.
Bake 18–22 minutes. Center should be set but slightly soft.
Cool fully before slicing (this improves texture).