Cinnamon-Spiced Roasted Nuts

Name: Cinnamon-Spiced Roasted Nuts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 cups
Ingredients: 2 cups mixed raw nuts (e.g., almonds, pecans, walnuts, or cashews); 1 tbsp coconut oil or olive oil; 1 tsp ground cinnamon; ¼ tsp ground nutmeg; ¼ tsp ground ginger (optional, for extra spice); 1 tbsp maple syrup or honey (optional, for light sweetness); ½ tsp vanilla extract; Pinch of sea salt

Mixed nuts roasted with cinnamon, nutmeg, ginger and vanilla — a protein-rich, low-sugar holiday snack that also makes a thoughtful gift.

2 cups
Prep 5 min
Cook 15 min
Ready in 20 min

A small bowl of spice-coated roasted nuts on a white table

Here's a delicious, protein-rich, low-sugar holiday treat that's festive and easy to make.

Why It's Healthy

Nuts are packed with heart-healthy fats, protein, and fiber, making them a satisfying and nutritious snack.
Cinnamon and nutmeg add natural sweetness and festive flavor, reducing the need for added sugar.

Storage: Store in an airtight container at room temperature for up to 2 weeks.

Festive tip: Serve these roasted nuts in decorative bowls for a holiday party, or package them in small jars tied with ribbon for a thoughtful, low-sugar gift!

— Kristen

Ingredients

2 cups mixed raw nuts (e.g., almonds, pecans, walnuts, or cashews)
1 tbsp coconut oil or olive oil
1 tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp ground ginger (optional, for extra spice)
1 tbsp maple syrup or honey (optional, for light sweetness)
½ tsp vanilla extract
Pinch of sea salt

Nutrition per serving

Calories: 240
Protein: 6 g

Serving: 1/4 cup. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the nuts, melted coconut oil, cinnamon, nutmeg, ginger, vanilla extract, and sea salt. If you want a touch of sweetness, add the maple syrup or honey and mix well to coat evenly.
Spread the coated nuts in a single layer on the prepared baking sheet.
Roast the nuts in the oven for 12–15 minutes, stirring once halfway through to ensure even toasting. Keep an eye on them to avoid burning!
Let the nuts cool completely on the baking sheet. They will become crisp as they cool. Transfer to an airtight container for storage.