Build-Your-Own Fruit & Yogurt "Sushi" Rolls

Name: Build-Your-Own Fruit & Yogurt "Sushi" Rolls
Prep time: 10 min
Total time: 10 min
Yield: 1 roll
Ingredients: 1 whole wheat tortilla or thin flatbread; 2–3 tbsp Greek yogurt (plain or vanilla); ½ banana; Handful of sliced strawberries, blueberries, or kiwi; Small drizzle of honey (optional); Sprinkle of chia seeds or granola (optional crunch)

A whole wheat tortilla spread with Greek yogurt, rolled around banana and berries, and sliced into rounds. A fun summer snack to make with grandkids.

1 roll
Prep 10 min
Ready in 10 min

Rolled whole wheat tortillas crossed on a white background

Here's a fun idea for a summer snack with the grandkids...

Kid-Approved + Grandparent-Friendly: Let grandkids choose their own fruit "fillings," spread the yogurt, and help roll it up. It's part snack, part art project — and full of nutrients.

— Kristen

Ingredients

1 whole wheat tortilla or thin flatbread
2–3 tbsp Greek yogurt (plain or vanilla)
½ banana
Handful of sliced strawberries, blueberries, or kiwi
Small drizzle of honey (optional)
Sprinkle of chia seeds or granola (optional crunch)

Nutrition per serving

Calories: 230
Protein: 8 g

Serving: 1 roll. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Lay the tortilla flat and spread yogurt evenly across the surface.
Place a banana near one edge and arrange sliced fruit alongside it.
Drizzle with honey and sprinkle with chia seeds if using.
Roll it up tightly like a sushi roll.
Slice into 1-inch rounds and arrange on a plate. Eat with fingers or chopsticks for extra fun!