One-Pot Chicken, Broccoli & Quinoa Skillet

Name: One-Pot Chicken, Broccoli & Quinoa Skillet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: ½ lb boneless, skinless chicken breast or thighs (cut into bite-sized pieces); 1½ tsp olive oil; ½ tsp garlic powder (or 1 small garlic clove, minced); ½ tsp dried oregano or Italian seasoning; ½ cup quinoa (rinsed); 1⅛ cups low-sodium chicken broth or water; ½ cup broccoli florets (fresh or frozen); Salt and pepper to taste; Optional: squeeze of lemon, 1–2 tbsp shredded parmesan, or chopped parsley for garnish

Chicken, quinoa and broccoli simmered together in one skillet with garlic and oregano — a simple, nutritious dinner for two in 35 minutes.

2 servings
Prep 10 min
Cook 25 min
Ready in 35 min
About 32 g protein

A cast-iron skillet of chicken and broccoli on a wooden board

Here's a simple, one-pot meal full of nutrition! All you need is a medium sauté pan or deep skillet with a lid.

— Kristen

Ingredients

½ lb boneless, skinless chicken breast or thighs (cut into bite-sized pieces)
1½ tsp olive oil
½ tsp garlic powder (or 1 small garlic clove, minced)
½ tsp dried oregano or Italian seasoning
½ cup quinoa (rinsed)
1⅛ cups low-sodium chicken broth or water
½ cup broccoli florets (fresh or frozen)
Salt and pepper to taste
Optional: squeeze of lemon, 1–2 tbsp shredded parmesan, or chopped parsley for garnish

Nutrition per serving

Calories: 330
Protein: 32 g

Serving: 1/2 of the recipe. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Cook the chicken: heat olive oil in a medium skillet over medium heat. Add chicken, garlic, oregano, salt, and pepper. Cook 5–6 minutes, stirring occasionally, until lightly browned.
Add quinoa and liquid: stir in quinoa and broth. Bring to a boil.
Add veggies & simmer: reduce heat to low and stir in broccoli. Cover and simmer for 15–18 minutes, or until quinoa is tender and liquid is absorbed.
Finish and serve: fluff with a fork and top with lemon, cheese, or herbs if desired.