Mediterranean Chickpea Salad

Chickpeas, cherry tomatoes, cucumber, peppers, olives and feta tossed in a lemony red wine vinaigrette. A refreshing side or light meal.

  • 4 servings
  • Prep 15 min
  • Ready in 30 min
A bowl of chopped tomato, cucumber and pepper salad topped with a block of feta and herbs

Here's a simple and delicious salad recipe that's full of flavor and nutrients.

Optional additions:

  • Grilled chicken or shrimp for added protein.
  • Avocado for creaminess.
  • Spinach or mixed greens for extra greens.

This Mediterranean Chickpea Salad is refreshing, filling, and perfect as a side dish or a light meal. Feel free to customize it with your favorite ingredients!

— Kristen

Ingredients

Nutrition per serving

Calories
270
Protein
9 g

Serving: 1/4 of the recipe. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

  1. Prepare the salad: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, feta cheese (if using), parsley, and olives.
  2. Make the dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until well combined.
  3. Combine: Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is coated in the dressing.
  4. Serve: Let the salad sit for about 10–15 minutes to allow the flavors to meld. Serve it fresh, or refrigerate it for up to a day for even better flavor.
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