Easy Healthy Meatball Soup

A quick soup of turkey or chicken meatballs, carrots, celery and greens in turmeric-spiced broth — warm, hydrating and full of protein.

  • 4 servings
  • Prep 10 min
  • Cook 30 min
  • Ready in 40 min
  • About 19 g protein
A steaming bowl of meatball soup with carrots, celery and fresh dill

Why This Soup Helps Your Body

  • Protein supports muscle and joint stability
  • Healthy fats and spices help manage inflammation
  • Warm, hydrating foods can ease stiffness and support recovery

— Kristen

Ingredients

Nutrition per serving

Calories
260
Protein
19 g

Serving: 1 bowl. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic and sauté until soft.
  3. Stir in turmeric and black pepper and cook for 30 seconds.
  4. Add broth, carrots, and celery. Bring to a gentle simmer.
  5. Add the meatballs and cook for 15–20 minutes.
  6. Stir in zucchini or spinach during the last few minutes.
  7. Season to taste and serve warm.
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