Cucumber Mint Citrus Refresher

Cold water or coconut water infused with cucumber, lemon or lime and fresh mint. An easy, hydrating drink with an optional pinch of salt for electrolytes.

2 servings
Prep 5 min
Ready in 15 min

Two mason jar glasses of iced water with cucumber and lemon slices and fresh mint

Why It Works

Cucumber hydrates and cools
Mint aids digestion and refreshes
Citrus adds vitamin C and zest
Coconut water or sea salt helps replace lost electrolytes naturally

— Kristen

Ingredients

2 cups cold water or coconut water
½ cucumber, thinly sliced
1 small lemon or lime, sliced
A few fresh mint leaves (5–8)
1 tsp honey or a few drops of stevia (optional)
Ice cubes
Optional boost: a pinch of sea salt for a natural electrolyte lift

Nutrition per serving

Calories: 10
Protein: 0 g

Serving: 1 glass (about 1 cup). Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Add cucumber, citrus slices, and mint to a large glass or mason jar.
Fill with cold water (or coconut water).
Stir in honey or stevia if you like a touch of sweetness.
Add ice and let it sit for 5–10 minutes for the flavors to infuse.
Sip and enjoy!

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