Creamy Banana Almond Smoothie

Name: Creamy Banana Almond Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 smoothie
Ingredients: 1 ripe banana (high in magnesium and potassium); 1 cup unsweetened almond milk (rich in magnesium); 1 tablespoon almond butter (good source of healthy fats and magnesium); 1 tablespoon chia seeds or ground flaxseeds (high in magnesium and fiber); ½ teaspoon cinnamon (helps regulate blood sugar); ½ teaspoon vanilla extract (for flavor); 1 handful fresh spinach (adds extra magnesium without significantly altering the taste); Handful of ice (optional)

A creamy banana, almond milk and almond butter smoothie with chia, cinnamon and spinach — high in magnesium to help you wind down for sleep.

1 smoothie
Prep 5 min
Ready in 5 min

A glass bottle of green smoothie with a polka-dot paper straw

Here's a recipe that is high in magnesium to aid sleep!

— Kristen

Ingredients

1 ripe banana (high in magnesium and potassium)
1 cup unsweetened almond milk (rich in magnesium)
1 tablespoon almond butter (good source of healthy fats and magnesium)
1 tablespoon chia seeds or ground flaxseeds (high in magnesium and fiber)
½ teaspoon cinnamon (helps regulate blood sugar)
½ teaspoon vanilla extract (for flavor)
1 handful fresh spinach (adds extra magnesium without significantly altering the taste)
Handful of ice (optional)