Blueberry Almond Protein Smoothie

A yummy, nutrient-dense smoothie with blueberries, banana, protein powder, almond butter and chia or flax for a strong protein base.

1 smoothie
Prep 5 min
Ready in 5 min
About 32 g protein

A tall glass of creamy purple blueberry smoothie on a white background

As the weather warms up, I start craving smoothies! This is a yummy, nutrient-dense version.

Why It Works

Protein powder + almond butter = strong protein base
Blueberries + banana = natural antioxidants and carbs for energy
Chia or flax = healthy fats and fiber
Spinach = extra nutrients without bitterness

— Kristen

Ingredients

1 cup unsweetened almond milk (or milk of choice)
½ cup frozen blueberries
½ banana (for creaminess and natural sweetness)
1 scoop vanilla or unflavored protein powder
1 tablespoon almond butter (or peanut butter)
1 tablespoon chia seeds or ground flaxseed (optional boost)
A handful of spinach (optional — adds nutrients without changing flavor)
Ice (if you like it extra cold)

Nutrition per serving

Calories: 410
Protein: 32 g

Serving: 1 smoothie. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Toss everything into a blender.
Blend until smooth.
Pour into your favorite glass or to-go cup, and enjoy!

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