Blueberry Walnut Salad with Coconut
Mixed greens with fresh blueberries, walnuts and toasted coconut in a simple lemon and olive oil dressing — refreshing and nutrient-packed.
- Prep 15 min
- Ready in 15 min
This refreshing salad combines the antioxidant power of blueberries, the heart-healthy benefits of walnuts, and the tropical flair of toasted coconut.
Nutritional Benefits
- Blueberries: Rich in antioxidants, vitamins, and fiber, supporting overall health and reducing inflammation.
- Walnuts: Provide omega-3 fatty acids, which are beneficial for heart and brain health.
- Toasted Coconut: Adds a delightful crunch and subtle sweetness, along with healthy fats.
- Mixed Greens: Offer a variety of vitamins, minerals, and phytonutrients essential for maintaining good health.
Incorporate this delightful salad into your weekly meals to enjoy a burst of flavor while nourishing your body with wholesome ingredients.
— Kristen
Ingredients
Nutrition per serving
- Calories
- 330
- Protein
- 4 g
Serving: 1 side salad. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.
Instructions
- Thoroughly wash and dry the mixed salad greens.
- In a large bowl, combine the salad greens, fresh blueberries, chopped walnuts, and toasted shredded coconut. If desired, add other fresh berries or crumbled feta cheese for additional flavor and texture.
- In a small bowl, whisk together fresh lemon juice and extra-virgin olive oil in a ratio of 1:2 (e.g., 2 tablespoons lemon juice to 4 tablespoons olive oil).
- Season with sea salt and freshly ground black pepper to taste. For added flavor, stir in finely chopped fresh cilantro. If a sweeter dressing is preferred, add a small amount of maple syrup or honey and whisk until well combined.
- Drizzle the dressing over the salad ingredients in the bowl and gently toss to ensure all components are evenly coated.
- Transfer the salad to individual plates or a serving platter. Serve immediately and enjoy this vibrant, nutrient-packed dish.
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