Blueberry Walnut Brain Bowl
A quick, brain-friendly breakfast or snack of oats or Greek yogurt topped with fresh blueberries, crunchy walnuts and chia or flaxseeds.
- 1 serving
- Prep 5 min
- Cook 5 min
- Ready in 10 min
- About 14 g protein
Here is a brain-friendly snack!
Why This Is "Brain Friendly"
- Blueberries → linked to improved memory and cognitive function in multiple studies
- Walnuts → contain omega-3 fats that support brain health
- Oats → provide steady energy (helps avoid mental crashes)
- Seeds → add healthy fats and nutrients that support brain function
— Kristen
Ingredients
Nutrition per serving
- Calories
- 400
- Protein
- 14 g
Serving: 1 bowl. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.
Instructions
- Cook oats with milk or water (or use yogurt as your base).
- Top with blueberries, walnuts and seeds.
- Add a little honey or cinnamon if desired.
Shared in this letterWhat Super Agers Teach Us About Brain HealthRead the letter →More from my kitchen
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