Sweet Potato Toast

Toasted sweet potato slices make a fun, gluten-free, fiber-rich swap for bread. Top with avocado, eggs, nut butter or hummus.

  • 4 slices
  • Prep 5 min
  • Cook 20 min
  • Ready in 25 min
Three sweet potato toasts topped with avocado, cream cheese and cherry tomatoes on a gray plate

A fun, nutrient-packed swap for bread — gluten-free, fiber-rich, and full of flavor.

Topping Ideas

  • Avocado + sprinkle of salt & pepper
  • Fried or poached egg
  • Almond or peanut butter + banana slices
  • Hummus + cherry tomatoes

Health Tip: Sweet potatoes are rich in fiber, vitamin A, and potassium — great for eye health, immunity, and steady energy.

— Kristen

Ingredients

Nutrition per serving

Calories
110
Protein
2 g

Serving: 2 slices, untopped. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

  1. Slice the sweet potato lengthwise into ¼-inch thick slices.
  2. Place slices in the toaster (high setting) or on a baking sheet at 400°F (200°C) for 15–20 minutes, until tender but still sturdy.
  3. Top with your favorite healthy add-ons.
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