High Protein Overnight Oats

Name: High Protein Overnight Oats
Prep time: 5 min
Total time: 8 h 5 min
Yield: 1 serving
Ingredients: 1 cup rolled oats; 1 cup Greek yogurt (plain or flavored); 1 scoop protein powder (vanilla or your choice); ½ cup milk (or milk alternative); 1 tbsp chia seeds; ½ cup blueberries; 1 tbsp honey (if desired)

Oats, Greek yogurt, protein powder, milk and chia seeds soaked overnight and topped with blueberries, for a make-ahead breakfast with about 65g protein.

1 serving
Prep 5 min
Ready in 8 hr 5 min
About 65 g protein

A white bowl of oats and milk topped with fresh blueberries and a mint leaf on a wooden table

Try this recipe for a whopping 65g protein!

Protein Breakdown

Greek yogurt: ~24g
Protein powder: ~24g
Oats: ~11g
Milk: ~4g
Chia seeds: ~2g

Total: ~65g

— Kristen

Ingredients

Nutrition per serving

Calories: 790
Protein: 65 g

Serving: 1 bowl. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

Mix the base: in a bowl, combine oats, Greek yogurt, protein powder, milk, and chia seeds. Mix well.
Refrigerate: cover and refrigerate overnight to let the oats soak and the chia seeds expand.
Serve: in the morning, top with fresh blueberries and a drizzle of honey if desired.