Body
Build strength for everyday life.
Senior personal training in north Colorado Springs, Monument & Tri‑Lakes
Helping adults over 60 strengthen their bodies, brains, and balance — so they can keep doing what they love.
Personalized in-home and online fitness programs that help you move better, think sharper, and live stronger — with the guidance and support of trainers who care.
Our Approach — Body • Brain • Balance
TogetherWON combines strength, balance, and cognitive training to help older adults stay strong, steady, and mentally sharp. Every program is personalized, evidence-based, and designed to support independence — so you can enjoy the activities, people, and moments that matter most.
Brain
Challenge memory and coordination.
Balance
Improve stability and prevent falls.
A Personal Message from Our Founder, Kristen Nielsen
Hear why we created TogetherWON, how our programs help adults over 60 stay active and independent, and what makes our approach different. We believe fitness should feel empowering, encouraging, and achievable for everyone — and we're here to help you every step of the way.
Read the transcript
One of the greatest fears I hear from older adults is losing independence. Strength and steadiness can start to feel uncertain, and most people don’t know what to do when that happens. For others, they desire to stay ahead of those changes, to protect their freedom long before decline ever begins.
And that’s why I created TogetherWON. TogetherWON brings personalized training into your home. We focus our training on the three Bs: body, brain and balance, because all three matter when you want to stay independent and keep doing the things you love.
As medical fitness experts, we also help clients transition safely from physical therapy back into an active lifestyle. And because care is a partnership, we support caregivers too, with tools that make at-home movement simple, consistent and supportive for everyone involved.
So if you’re ready for training that truly meets you where you are, we’re here to guide you. At TogetherWON, we start with hope and we move forward together. Schedule a free fitness evaluation today. I can’t wait to meet you.
Programs designed for your lifestyle.
Whether you prefer training in your home, online, or with a small group, TogetherWON offers flexible options that fit your goals and abilities.
In-Home Personal Training
Trainer-led sessions in your home featuring evidence-based techniques including Blood Flow Restriction (BFR) training. We help you rebuild strength, improve balance, and stay independent — the missing link between rehab and real life.
From $198 a month · See pricing
Learn more
Small Group Training
Train with 2–6 people in fun, focused workouts that build strength, improve balance, and boost brain function — all in a supportive group environment.
Learn more
Online Personal Training
Get personalized coaching anywhere in the country through live Zoom sessions and our easy-to-use TogetherWON app, designed specifically for older adults.
From $198 a month · See pricing
Learn more
Home Care Partnership
Your trainer visits to lead sessions, and your professional caregiver becomes your workout partner between visits, with daily workouts in the TogetherWON app.
From $198 a month · See pricing
Learn moreHelping a parent stay strong?
If your mom or dad is slowing down but doesn't want to hear about exercise, you're not alone. Our guide covers why parents resist, what to say instead, and a simple 4-week plan you can do together.
Where we train.
In your home anywhere in Colorado Springs and the Tri-Lakes area, at our home studio in north Colorado Springs, or online anywhere in the U.S.
Why TogetherWON is different.
- Designed specifically for adults 60+
- Safe, science-based methods including BFR training
- Integrates strength, balance, and brain training
- Supports post-rehab recovery and long-term independence
- Senior-friendly app with videos and trainer support
- Trainers who meet you where you are — physically and emotionally
Real Stories, Real Strength
“I have strength to do things I never imagined I could do again.”
“I like that I can do the exercises anywhere, I don't have to go to a gym… Thank you for your patience and concern.”
“I am happy that this program addresses my individual problems.”
“Kristen is a picture of warmth and kindness mixed with knowledge and expertise… This program adjusts to the needs of clients based on injuries and lifestyle changes — it is excellent.”
From the TogetherWON blog
Practical tips on strength, balance and brain health from Kristen's Saturday letters.
Body · Stories
Building Muscle at 91: What a Sprinter Teaches Us
Researchers tested the muscles of a 91-year-old world-record sprinter. What they found shows why strength and power stay trainable as we age.
September 19, 2026 · 3 min read
Brain · Body
Music and Movement: A Brain-Body Workout to a Song
Pick a favorite song and let it set your pace. This simple music-and-movement workout challenges your brain and body at any fitness level.
September 12, 2026 · 2 min read
Body
2-Minute Step Test: Check Your Cardio Fitness at Home
The 2-Minute Step Test is a simple at-home check of your endurance. Here's how to do it, how to compare your score, and why cardio fitness matters.
September 5, 2026 · 2 min read
Frequently asked questions
What is TogetherWON?
TogetherWON is a fitness company for adults over 60, based in Colorado Springs, Colorado. Founded by Kristen Nielsen in 2016, we combine strength, balance and brain training into personalized programs that help people stay active and independent.
You can train with us in your own home, in a small group, or online from anywhere in the country.
Read our storyWho is TogetherWON for?
TogetherWON is for any adult over 60 who wants to stay healthy, strong and independent. Some clients are already active and want to stay that way, while others are getting back to exercise after an injury, surgery or a long break.
Every program is built around your own goals and abilities, and we also support family members who want to exercise alongside someone they care for.
What areas do you serve?
In-home and small group training are available in Colorado Springs, Monument, Palmer Lake and the Tri-Lakes area of Colorado. Online personal training is available anywhere in the United States.
Is it safe to start exercising if I haven't worked out in years?
Yes. Every program starts from where you are today, not where you used to be. Your trainer assesses your strength, movement and balance first, then builds a plan that progresses at a pace that's safe for you.
If you have a heart condition or other health concerns, we recommend checking with your doctor before you begin.
How is TogetherWON different from a regular gym?
TogetherWON is built specifically for adults over 60. Instead of general workouts, your program combines strength, balance and brain training, uses science-based methods like Blood Flow Restriction (BFR) training, and is led by trainers who specialize in older adults.
Sessions happen in your own home, at our studio in north Colorado Springs, or online, so there’s no busy gym to navigate.
How do I get started?
Start with a free one-hour consultation. We learn about your goals, assess your movement and balance, and create a plan that fits your life. Call (719) 286-9450 or send us a message to book a time.
Book your free consultationReady to start moving better and feeling stronger?
Your first session is free — a one-hour consultation and fitness evaluation where we'll learn about your goals, assess your movement and balance, and create a plan that fits your life.