Garden Veggie Egg Bake

Eggs whisked with cottage cheese or Greek yogurt, baked with spinach, bell pepper, zucchini and cheese — a simple, protein-rich veggie bake.

  • 4 servings
  • Prep 15 min
  • Cook 30 min
  • Ready in 45 min
  • About 16 g protein
A baked egg casserole with spinach, red pepper and zucchini in a white dish, with one square cut out

A simple recipe that's a great way to use fresh garden veggies.

— Kristen

Ingredients

Nutrition per serving

Calories
200
Protein
16 g

Serving: 1/4 of the recipe. Estimated from USDA values for the ingredients listed, so your numbers will vary with the brands you use.

Instructions

  1. Preheat oven to 375°F.
  2. Whisk eggs with cottage cheese or Greek yogurt.
  3. Stir in vegetables, cheese and seasonings.
  4. Pour into a greased baking dish and bake for 25–30 minutes, or until set.
Shared in this letterGardening for Brain Health: Why a Little Dirt HelpsRead the letter →

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Morning Protein Smoothie

Greek yogurt, milk, berries, banana, spinach, flax and nut butter blended into a quick breakfast with about 25–30 grams of protein.

1 smoothie

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